In this episode of The Morning Mix, Matt Harris and Liz Luda celebrate the birthdays of Nick Carter, Joey Fatone, and Sarah McLachlan, and discuss the latest trends, including the "friction maxing" movement, which encourages people to build up their tolerance for inconvenience. They also talk about the benefits of taking a break from technology and getting back to basics, like playing old-school games like "Mansion" and folding paper fortune tellers. Plus, they share their favorite happy songs and discuss the benefits of meditation, including the "dark showers" trend.

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