Neville and Q start the show with a guest in studio, Nilsen Coelho from Z1 Academy joins us to chat about their 'self-defense for women' training program. We discuss various forms of martial arts, with a simple demonstration in studio, thanks to Neville's curiosity. Shines joins the crew later in the show to track the news of the day, with particular interest in a hollywood-like incident that unfolded in Eenhana over the weekend.

Music By; ETHNIX - Walengwa