0:00 – The Morning Roast with Greg Hirsch, Brian Sullivan and Matthew Cunha gives you the headlines and highlights of the day

11:20 – In Express Yourself, the Roasters get into the Red Sox winter meetings and all the sox rumors

19:45 – Who should the Patriots try to avoid as we look ahead to the NFL playoffs?

25:30 – Hermon Hawks football coach Kyle Gallant joins the show ahead of their state semifinal game this weekend vs Leavitt as they try to avenge their only loss this season