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What if one simple shift in your morning routine could change everything else in your day—your focus, your energy, your peace, your purpose?

In this episode of Default to Yes, Nurse Coach and Aromacognition founder Juli Reynolds breaks down the science and soul behind The Morning Shift—a practical, evidence-based framework to train your brain before the day trains you.

You’ll learn:

• Why the first minutes - even the first 10 minutes-  after waking are your brain’s most powerful window for rewiring
• How to use light, breath, hydration, movement, and mindset to regulate your nervous system
• The neurochemistry of calm, focus, and motivation — and how to activate it naturally
• Simple aromatherapy pairings that anchor new neural pathways and create lasting habits

This isn’t another morning checklist. It’s a ritual of regulation—helping you move from reactivity to intentionality, from rush to rhythm.

🎁 Download your free guide: The Morning Shift  — and design a morning that energizes your body, focuses your mind, and aligns your day with who you’re becoming.
 👉 Coachingwithjuli.com/morningshift

or get on the list and I'll send the episodes, bonus materials and any guide that goes with the episode, right to you inbox! 

Because how you start your day determines how you live your life.

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