The Morning S.L.I.C.E.

In this episode of The Morning S.L.I.C.E., meet Amber Grossman, the author of Black Girls Gardening and creator of the @blackgirlsgardening Instagram account!  

Listen in for our conversation about how Amber grew her massive Black Girls Gardening community and why carving out this space for Black women to be represented is so important to her. We talk about creating through anxiety and other emotional challenges, navigating the decision to use medication for mental health, and trusting the flow and timing of our creative process. 

Press play & leave inspired about what you can accomplish when you're willing to do it afraid. 

Check out the Black Girls Gardening website: https://www.blackgirlsgardening.info/

Get the book: https://bookshop.org/p/books/black-girls-gardening-empowering-stories-and-garden-wisdom-for-healing-and-flourishing-in-nature-amber-grossman/21539859?ean=9781797228242&next=t

Shop The Pressed Wildflower: https://www.etsy.com/shop/thepressedwildflower/

Intro/outro sounds crafted by Pi - [email protected]

Make sure to subscribe and follow along wherever you listen to podcasts! Thanks for listening.

What if I told you that letting go isn't about giving up, but about gaining true freedom and ease?

If you've ever felt like you're white-knuckling your way through life, and you're ready to stop fighting and start flowing, this is for you.

In this episode, I'm sharing tangible ways to release your grip and build unshakeable trust, paving the way for more ease and support in your everyday.

Get ready to lean into the incredible power of deciding it's all working out in your favor. It's time to breathe a little easier.

I would love to connect with you! 

Email me: [email protected]

Book an Epiphany Session with Brianna: https://epiphanysession.youcanbook.me

Connect on socials @briannamcinerny

And make sure to follow along with The Morning S.L.I.C.E. wherever you listen to podcasts! 

Thanks for listening.

Tired of feeling overwhelmed on the entrepreneurial hamster wheel? This episode is your lifeline!

Meet business systems strategist, Wendy Nicole Anderson, who runs and manages a 6-figure business as a single mom. In this episode Wendy generously shares her wisdom on building professional success while raising good humans, establishing a brand and selling through social media, and using systems to simplify your business and your life.

Press play to join The Morning S.L.I.C.E. for a conversation that will transform your ability to get shit done with systems!



Connect with Wendy!

Her website: www.wendynicoleanderson.com

On tiktok: https://www.tiktok.com/@iamwendynicole?lang=en

Solopreneurship Redefined: 5 Cheat Codes for Service Business Success
https://bit.ly/49HUzwp


FB Group: https://www.facebook.com/groups/therebelsolopreneurbusinesslounge

Schedule an Epiphany Session with Brianna: epiphanysession.youcanbook.me 

Book a connection call with Brianna: briannamcinerny.youcanbook.me

Intro/outro sounds crafted by Pi - [email protected]

Make sure to subscribe and follow along wherever you listen to podcasts! Thanks for listening.

We all know the burden of carrying too much responsibility. But what if responsibility wasn't just a weight, but also a key to unlocking massive results? 

This episode examines responsibility, showing you how to move from feeling overwhelmed to empowered, empowering others while you're at it.

Get ready to discover the secret sauce for achieving your wildest dreams – taking massive responsibility for yourself and the things you CAN impact. We'll explore:

• Co-dependence vs. Interdependence: shed co-dependent burdens and cultivate healthy interdependence.
• Massive Responsibility for Massive Results: Create the bandwidth to take massive responsibility for achieving your wildest dreams.
• Empowering Others: Lift others by handing them their responsibility back.

Tune in to clarify where your responsibility actually lies and how you can expand your bandwidth to create massive results today. 

Sign up for the 5 Days of Wholeness Experience: http://eepurl.com/gnsGZv 

Book an Epiphany Session with Brianna: https://epiphanysession.youcanbook.me

Book a meet&greet with Brianna - https://briannamcinerny.youcanbook.me


Email Brianna anytime - [email protected] - with thoughts, questions, or reflections! She would love to connect with you. 

Leave a comment to let us know if this resonated with you! We would love to hear from you. What insights and curiosities did this conversation bring up for you?

Follow along for more of The Morning S.L.I.C.E. wherever you listen to podcasts!

Have you ever felt frustrated by your body's limitations? But what if we flipped the script?

Imagine cultivating a deep, nurturing connection with your physical form. This episode empowers you to transform your body from a source of frustration and resentment to a wise friend, overflowing with intuitive wisdom.

In this episode, we explore the importance of listening more intently to the subtle signs our bodies send us, and offer some practical guidance on how to deepen your relationship with your body right away. 

Get ready to:

• Release resentment and cultivate an appreciation for your body
• Open the lines of communication to hear more clearly what your body is saying
• Deepen your connection with yourself on a soulfully embodied level

Tune in and tap into the magic of befriending your body today.

Sign up for the 5 Days of Wholeness Experience: http://eepurl.com/gnsGZv 

Book an Epiphany Session with Brianna: https://epiphanysession.youcanbook.me

Email Brianna anytime - [email protected] - with thoughts, questions, or reflections! She would love to connect with you. 

Book a meet&greet with Brianna - https://briannamcinerny.youcanbook.me

Leave a comment to let us know if this resonated with you! We would love to hear from you. What insights and curiosities did this conversation bring up for you?

Follow along for more of The Morning S.L.I.C.E. wherever you listen to podcasts! 

Call or text the Suicide & Crisis Lifeline at 988
Content Warning: This episode discusses suicide. If you are struggling with suicidal thoughts, please know that help is available. You are not alone.


Have you ever found yourself wondering if you were made for this world? 
Maybe you weren't made for this world, because you were meant to change it.

In this episode, host Brianna McInerny gets real about her experience with suicide loss and suicidal thoughts, and how she has learned to work with those impulses over time. 

This is for you if:

• You've ever felt like giving up.
• You know someone who has struggled with suicidal thoughts.
• You want to be a better friend, family member, or human being to those who are hurting.

Together, let's make the world a softer place.

Suicide Prevention & Awareness blog series: 
Part 1: https://briannamcinerny.com/suicide-awareness-conversation/ 
Part 2: https://briannamcinerny.com/stay-alive-suicide-awareness-prevention-part-2/
Part 3: https://briannamcinerny.com/suicide-prevention-awareness-part-3/

Sign up for the 5 Days of Wholeness Experience: http://eepurl.com/gnsGZv 

Book an Epiphany Session with Brianna: https://epiphanysession.youcanbook.me

Email Brianna anytime - [email protected] - with thoughts, questions, or reflections! She would love to connect with you. 

Book a meet&greet with Brianna - https://briannamcinerny.youcanbook.me

Leave a comment to let us know if this resonated with you! We would love to hear from you. What insights and curiosities did this conversation bring up for you?

Follow along for more of The Morning S.L.I.C.E. wherever you listen to podcasts!

Remember November 2020? The world was locked down, uncertainty loomed, and no one knew what the future held.

In this episode, we're joined by Eric Posa, President of Copeland Technology Solutions. Get ready to build an unshakeable foundation for your life, no matter what the world throws your way. We'll chat with Eric about:

• Financial Freedom: Learn powerful strategies for taking control of your finances, even in a pandemic. Imagine a future where money empowers you, not the other way around!
• Success Redefined: We'll explore how to define success on your terms, building a life that's fulfilling and authentic for you rather than keeping up with the Joneses.
• Remote Revolution: Is the office a relic of the past? Explore how companies can thrive with a remote workforce, embracing the future of work.
• The Power of Listening: Communication is key, especially in a polarized world where no one seems to understand each other. Learn to truly listen and meet others where they're at, fostering deeper relationships and better quality collaborations in your life and work.

Press play to join The Morning S.L.I.C.E. for a conversation that will inspire and empower you for years to come!

Connect with Eric on LinkedIn: https://www.linkedin.com/in/ericposa/ 


Schedule an Epiphany Session with Brianna: epiphanysession.youcanbook.me 

Book a connection call with Brianna: briannamcinerny.youcanbook.me

Intro/outro sounds crafted by Pi - [email protected]

Make sure to subscribe and follow along wherever you listen to podcasts! Thanks for listening.

At any given moment, we're watching a movie of our own creation on the big screen of our life. My question for you today is - what are YOU projecting? 

Projecting is a coping mechanism where we displace our inner feelings onto people and things outside of us. During this episode we talk about how to know when you're projecting, why it's important, and some questions to ask yourself when you notice you're projecting to fuel your own growth and development. 

Book an Epiphany Session with Brianna: https://epiphanysession.youcanbook.me

Leave a comment to let us know if this resonated with you! We would love to hear from you. What questions and curiosities do you have about projection?

Email Brianna anytime - [email protected] - with thoughts, questions, or reflections! She would love to connect with you. 

Follow along for more of The Morning S.L.I.C.E. wherever you listen to podcasts!

In this episode, host Brianna McInerny discusses one of the most important guiding questions she's found in life: What do you WANT? 

Tune in to explore what desires mean to you, the possibilities available to you when it comes to getting your desires, and how to work with your desires to get what you want.

Resources mentioned in the episode: 

Amanda Frances, an expert on personal empowerment and money: https://amandafrances.com/

Book an Epiphany Session with Brianna: https://epiphanysession.youcanbook.me

Leave a comment to let us know if this resonated with you! We would love to hear from you - What do YOU want? 

Email Brianna anytime - [email protected] - with thoughts, questions, or reflections! She would love to connect with you. 

Follow along for more of The Morning S.L.I.C.E. wherever you listen to podcasts!

This episode of The Morning S.L.I.C.E. features host Brianna McInerny interviewing Energy Alchemist Hilarie Dahl. They delve into a fascinating conversation about navigating the delicate balance between friendship and business partnerships. Here's a sneak peek of what you'll hear:

• Building Strong Bonds: Brianna and Hilarie discuss establishing intimacy and boundaries within friendships.
• The Power of Meditation: Hilarie and Brianna offer insights into their meditation practices and how they can benefit listeners.
• Expand Your Comfort Zone: Learn to stretch yourself and experience new things without snapping back into old routines.

Tune in to The Morning S.L.I.C.E. to gain valuable insights from Hilarie Dahl and discover how to cultivate deeper connections, achieve business success, and find peace through listening to your intuition.

Connect with Hilarie on Instagram @hilariemae or visit her website: hilariemae.com

Learn more about the Brahma Kumaris: brahmakumaris.org 

Discover your Life Path number: https://www.numerology.com/articles/your-numerology-chart/life-path-number-meanings

Link to Marina Ormes, an astrologist we mentioned during the conversation: https://astrologyheals.com/

Access the Free 5 Days of Wholeness Experience: https://briannamcinerny.com/ 

Schedule an Epiphany Session: epiphanysession.youcanbook.me 

Book a connection call with Brianna: briannamcinerny.youcanbook.me

Intro/outro sounds crafted by Pi - [email protected]

Make sure to subscribe and follow along wherever you listen to podcasts! Thanks for listening.