In this uplifting episode of the Morning Snack Podcast, host Jay_GraceElect discusses the importance of self-care and mental health awareness. Tune in as Jay shares insights on how our thoughts and words shape our reality, emphasizing the need to prioritize personal well-being. The episode also delves into various mental health conditions, including anxiety, depression, and schizophrenia, offering valuable information and encouragement for listeners. Join us for an inspiring conversation that aims to empower and uplift your spirit!