Millennials have been dubbed the “Most Anxious Generation.” Stress and anxiety so common that many of us just expect it in our daily lives as much as we expect sunrise or rain. These days there are so many environmental factors that exacerbate the problem, including our busy schedules, social media and even our sleep habits. The good news is stress and anxiety don’t have to control your life. Therapist, Derrick Collins helps run the Stress and Anxiety Center in Florida with his father and joins Skooled to show us how we can learn to manage stress and anxiety so that it doesn’t manage us.
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