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Our WOD retrospective is all about those "sucky" workouts that pushed us beyond our comfort zone. These workouts are the ones that make us stronger, both mentally and physically.

We've each made a list of our most challenging workouts of 2025. Interestingly we all picked a few of the same workouts!

FYI - We'd like to suggest that the first workout of 2026 be on the list for next January's recap🤣.

This is a fun trip down CrossFit memory lane. Take a listen!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677