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The Most Common Thing I Hear About Food...Have the DTR Discussion
I’m an emotional eater….This is THE most common sentiment I hear from clients...
This happens about a month or two, a day or two, or even an hour or two into any program, and is one of the reasons people self sabotage - they just want some specific food...
1. Start to love your body because God loves you and you honor and respect him - changes everything
2. To the emotional eater - You can learn to stop it in the act. When would you want to stop a robbery? Before it happens or at the worst - in the middle of it before they do the damage. As an emotional eater - take back your control. Thoughts precede emotions - walk away from the pantry and the fridge as soon as you realize you are eating emotionally - WALK AWAY!
3. As you go, throw away whatever item you were eating…
4. Not there yet - wrap your head around this. would want their body to be less than QUALITY!!?? Your car burns gas and uses oil - nothing emotional about that Our body burns carbs/fats and proteins and uses carbs fats and proteins to repair itself. The quality of the three will determine the quality of your body. It’s easier to chose healthy when you think about it this way. You would want your body to be less than QUALITY!!??
5. Need to have a DTR talk with Food. You CAN take control of this…
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By Dr Kris Sargent
5
33 ratings
I’m an emotional eater….This is THE most common sentiment I hear from clients...
This happens about a month or two, a day or two, or even an hour or two into any program, and is one of the reasons people self sabotage - they just want some specific food...
1. Start to love your body because God loves you and you honor and respect him - changes everything
2. To the emotional eater - You can learn to stop it in the act. When would you want to stop a robbery? Before it happens or at the worst - in the middle of it before they do the damage. As an emotional eater - take back your control. Thoughts precede emotions - walk away from the pantry and the fridge as soon as you realize you are eating emotionally - WALK AWAY!
3. As you go, throw away whatever item you were eating…
4. Not there yet - wrap your head around this. would want their body to be less than QUALITY!!?? Your car burns gas and uses oil - nothing emotional about that Our body burns carbs/fats and proteins and uses carbs fats and proteins to repair itself. The quality of the three will determine the quality of your body. It’s easier to chose healthy when you think about it this way. You would want your body to be less than QUALITY!!??
5. Need to have a DTR talk with Food. You CAN take control of this…