In episode #193 titled "The Most Hated Exercise 🤔," I delve into the captivating topic of the exercise that receives the most dislike from people. As I embarked on my research, I quickly discovered that finding a definitive answer proved more challenging than anticipated. However, after thorough investigation, I managed to narrow down the top contenders to five exercises. Throughout the episode, I take the audience on my journey of exploring various sources, including YouTube, articles, and magazines, in search of the most hated exercise. Surprisingly, I found that many individuals rely solely on the first page of search results, overlooking valuable information. I emphasize the limitations of the available data and stress the importance of conducting comprehensive studies involving a larger sample size. I invite the audience to share their own opinions on the most hated exercise, expressing my keen interest in conducting a more extensive study in the future. Although a definitive answer remains elusive in this episode, it sheds light on the challenges inherent in researching such topics and underscores the significance of thorough investigation.