05.15.2018 - By Carly Jacobs
To celebrate their 100th episode, Kelly and Carly talk about the most impactful self-improvement hacks ever.
Topics covered:
Quitting sugar
Separating exercise from losing weight
Scheduling out work days
Prioritising sleep
Making peace with an overthinking brain
Intermittent Fasting
Low carb, high fat eating
Letting go of toxic people
Being unapologetic about maintaining good habits
Self-experimentation
...For more info on Kelly and Carly, and to see any links or resources mentioned in today’s episode, head over to www.straightandcurly.com or come join the Straight and Curly group on Facebook . You can find Kelly @kellyexeter and Carly @smaggle.
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