(:46) Dr. Nona shares a book recommendation “Untamed” by Glennon Doyle (2:06) One of the most important element in day one (3:03) Be comprehensive (4:32) The three elements to being comprehensive (5:30) 1. Chronicity (7:36) Complexity (8:51) 3. Urgency (10:57) What is Emotional Leverage? (16:46) How to use emotional leverage (20:22) 

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