You might have fallen into one of three traps that prevent you from celebrating the good things you've worked so hard for:

* You might feel that your wins aren’t big enough, making you a slave to the future.

* You could be focused entirely on enjoying the moment without a bigger picture in mind, lacking goals that push your growth.

* You may be stuck in the past, not recognizing what’s happening now or the opportunities that the future holds.

Listen to the episode to find out which type you are and discover a better alternative.

In this episode, we also discuss:

* How joy, gratitude, and celebration are interconnected

* The growth mindset

* The benefits of celebration

* The concept of radical acceptance

* How to boost your happiness by 25%

Our hope for you, after listening to this episode, is to focus on yourself and stop comparing your journey to anyone else’s.

Task of the Week:

Every day for the next 7 days, make a list of 5 things you are grateful for. Notice how this simple practice can transform your perspective after just four days.

Special Note:

Today is Julia's birthday! Help us celebrate by buying us a cup of coffee. All the proceeds from September will be donated to the Make-A-Wish Foundation, Julia’s favorite charity.

Thanks for watching and listening! INJOY

All the best,

Brian & Julia

Here is how to connect with us:

Subscribe to Substack to get notified about the next episode:

https://thejoylink.com

We are now available on Spotify & Apple Podcasts! Thank you for your patience with us as we are starting up! 🙂

Do you like what we are doing? Feel free to get us a cup of coffee!

Join our community on Facebook:

https://facebook.com/groups/thejoylink

Check out the replays from Holistic Wealth Fest for optimizers wanting more out of life, we’re giving the answers, you sooo desire! Replays will be available only for the next 7-days!

https://hwf2024.com

Get in touch with Julia if you have questions related to starting or improving your business based on your passion:

https://calendly.com/juliaglazewska/m30

#thejoylink #mindset #joy #selfimprovement #newpodcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejoylink.substack.com