The 6 Most Important Habits for Health & Weight Loss

Your habits will make or break your success

You've probably heard me say that before right? In this episode I want to spend some time sharing with you the 6 habits I've created in my life (and still always work on improving) that have made the biggest difference for me in my health journey.

First, a little backstory: my health and wellness journey REALLY started after I was diagnosed with an autoimmune disease. Physically I felt totally broken and had to begin a very long process of healing my body.  Emotionally that struggle also took a heavy toll on me.  It was through that struggle though that I realized what a totally messed up relationship I had with food and my body.  Diets, restricting, bingeing, cravings, crazy workout regimens, low self-esteem and body hate, emotions all over the place - sound familiar at all?  I was that person who on the outside looked fine, but on the inside I was mentally and physically a wreck most of the time.  

In reflecting on what brought me from THERE to HERE I realized it was really these six habits that made ALL the difference.  I like to think of my job here as helping you fast forward that process for yourself.  Helping you get from where you are to where you want to be, faster!  And certainly faster than I did!  

The real rub here is that some of these habits are fairly easy to implement, some of them are much harder,  and ALL of them require a constant commitment (or else they wouldn't be a habit!)  The beauty of these habits is that I can teach you how to make them real and consistent in YOUR life and when you do it'll change EVERYTHING.  

XOXO

Tara

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Important Links:

If you struggle with yo-yo dieting, emotional eating or creating lasting weight loss and health, then check out the Healthy Mind, Healthy Body Program and Membership so you can ditch the diets and finally make peace with food.