Once upon a time, there were students who struggled with the most important relationship there is. This affected their self esteem, which caused them to be more vulnerable to depression and anxiety.

Sometimes these students were willing to be friends with anyone, just because they wanted a friend.

Sometimes they engaged in unhealthy habits for the dopamine hit, like eating unhealthy food or binging video games.

And some students made negative comments about themselves, which they almost always hear from someone else first.

I created the lesson we are talking about on this episode for all of these students.

In this lesson, our students learn about the most important relationship there is: The one that we have with ourselves. Students learn and discuss their needs and challenges across eight areas when it comes to our relationship with ourselves.