It's heart month! Each week in February we will have a heart focused topic - heart-healthy, love, relationships - all of it.

In today's episode, I discuss the most important relationship you have in your life: it's the one you have with yourself - self-love. The relationship you have with yourself is based on your thoughts about yourself. Today I talk to you about why it's important for you to become aware of those thoughts, and how you can begin building the relationship you have with yourself.

IN THIS EPISODE

• Mean girl talk
• The importance of the relationship you have with yourself
• The thoughts you have about yourself
• Being curious and compassionate with yourself
• Motivation of self
• Inner critic vs Inner Advocate
• Scheduling time to do more of what you want
• Martha Beck - You Spot it You Got It

Link to worksheet https://mailchi.mp/michellebourquecoaching.com/67

Link to Work with Me: https://michellebourquecoaching.com/work-with-me/