All of us have morning routines, even if we are not aware of them. Regardless of the day of the week or the time we get out of bed, we go through our phones, sit in bed thinking of nothing, or take a shower. Morning habits are acquired, we repeat them because we are used to them, but it also means that we can change them. And not only that, but we also have the power of including habits in our morning routines that can enhance our productivity, health, and general well-being. 

Last week, we talked about the importance of sleeping; in this episode, we will talk about morning routines. You will hear how developing meaningful morning routines can help us thrive during the day and what simple methods we can use to incorporate healthy habits into our mornings. We will explore the S.A.V.E.R.S method, and we will also talk about the habit loop. 

In This Episode, You Will Learn:

• How to start the day with a win (1:01)
• The S.A.V.E.R.S method. Six steps into an excellent morning (3:29)
• How hard it is to incorporate a new habit (6:46)
• The habit loop. Seeing a reward at the end of the tunnel (7:52)
• Triggers need to be specific and intentional (13:47)

Resources:

• Make your Bed Speech by Navy Admiral William H McRaven
• Book: Hal Elrod, Robert Kiyosaki - The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life
• Book: James Clear - Atomic Habits
• Book: S.J Scott - Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness

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