We get you out of bed, to your first cup of coffee or to your first destination of your day with thought-provoking discussions on ideas, people and events shaping all our lives.

03:10 - How do you detoxify your toxic social media feed?

08:58 - What is the most important thing to you in a work space?

13:37 - What does the loss in the Kimanis by-election mean for Pakatan Harapan?

18:07 - Headlines of the day

See omnystudio.com/listener for privacy information.