Welcome to Episode 6 of the Jen and Julie Podcast!

 

In this episode, Jen and Julie delve into the importance of self-care and the various ways they incorporate it into their busy lives. They discuss the various forms self-care can take, from physical activities like exercise and getting enough sleep, to mental and emotional practices like therapy and setting boundaries. They share personal anecdotes and offer practical tips for making self-care a priority. Tune in to learn more about the many benefits of self-care and how to make it a sustainable part of your routine.

 

Keywords: Motherhood, Parenting, Family, Idaho, Treasure Valley, Local events, Community, Women, Lifestyle, Tips and advice, Relationships, Health and wellness, Work-life balance, Education, Kids