When was the last time you felt in control of your emotions?

Not just putting on a brave face, but REALLY learning how to handle those tough moments.

I know many of us grew up in a time when we were told to hide our feelings. But…. what if there’s a better way?

In this week’s episode, we're getting REAL about the most important skill for moms: emotional regulation.

I'll be sharing some simple steps + the conscious choices I made to turn things around in my life and my family.

It's not about being perfect; it's about making progress.

Don't miss out on this LIFE CHANGING episode!

 

Find me here:

Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork

Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template

Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call