In this episode of "Mindful Moves," we dive into the profound impact of breath on our well-being and life. Join me as I share a life-changing story about "Daniel", a man who struggled for years with sleep deprivation and how breathwork changed his life. Discover the importance of regulating your nervous system, moving from the "red zone" to the "green zone," and the small yet powerful habit of incorporating breathwork into your daily routine. Explore the simplicity and significance of this practice and learn how it can lead to a more peaceful and fulfilling life. Tune in and take the first step toward positive change in your life.

Namibian Book Pre-Orders now Open: https://forms.gle/GKYM8yNcX3fQFGiK6

Youtube: https://www.youtube.com/@HolisticDans

Website: https://holisticdans.com/