Send us a text

Feeling out of control with mood swings, fatigue, stubborn weight, or brain fog? You’re not alone — and your food choices could be playing a bigger role than you think.

In this empowering episode of Before the Salad, I share how my own menopause journey led me to transform my diet — and how you can do the same to balance hormones, ease symptoms, and prevent chronic disease.

You’ll learn:

• Why certain foods disrupt your hormones (and your mood)
• The connection between gut health, hormone health, and the immune system
• What to avoid for better sleep, energy, and emotional balance
• What to eat to support your body through menopause and beyond
• How to take the first, realistic steps to lasting change

You’ll walk away with clear, doable actions that will make a real difference — starting with your very next meal.

Thanks for listening to Let's Chat Menopause. If today’s episode resonated with you, I’d love it if you’d follow the show, leave a review, or share it with a friend who might need it too.

And if you’d like to support the podcast and help me keep sharing this conversations, you can buy me a coffee — here's the Link.

This is just the beginning — we’re diving deeper into what it really means to feel good again, from the inside out.

• Want more support between episodes? Join my email list for weekly tips and honest conversations about midlife, hormones, and healing.

Until next time, be kind to yourself. You’re not alone, and you’re not broken.