In this episode we dive into one of the most powerful tools every athlete and coach has — self-talk. What you tell yourself about yourself directly impacts your mindset, confidence, and performance. Coach Brian Martin breaks down why your inner voice matters, how to catch negative thoughts, and simple ways to reframe your self-talk to support growth and resilience. Whether you’re on the field, the court, or the sideline, this episode will help you speak like the athlete — or leader — you want to become.