Dex Moore is a Functional Training and Pose Method Running Techniques Specialist. In this episode Coach Dex, Vincent, and Dr. Joe discuss Pose Method, how to work with the pull of gravity, the importance of footwear, and how feet must be able to move naturally and interact with the impact of the ground to keep feet healthy, strong, and reduce risk of injury. 

As a Spartan Race participant and trainer, Dex talks about what he has learned about conditioning, grip, and how to beat those Burpee Makers. Also included in this episode: Coach Dex’s thoughts on the most important aspect of health, his mission to launch a gait analysis and Pose Method coaching platform, and which exercise is “the most primally satisfying movement you can do...with your clothes on.” 

You can find Coach Dex Moore on Instagram @coachdex _757