Today, we are talking about contraint, why its important and how to constrain to become more productive and feel less chaotic. <a href="https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1">⁠Join Focused⁠</a><a href="https://www.authenticallyadhd.org/">⁠AuthenticallyADHD.org⁠</a>CONNECT WITH ME:<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fcarmen_authenticallyadhd%3Ffbclid%3DIwAR2VJcp1AfH07bp31zrtkJttpvRXEVsSspcV44nStzkcVNTDqzCwldZI-Yc&h=AT05cVhtGE9Q0FBwlFurTWE2whR34Wz1ei9J6cOWUDglxcC87Iw8i43y7eX24jUj4UvHlKweg16IlHTPWfbHpQ_DqhlnqaQThVD4Dh7JP9gFMdXO5YaJqHFCfCQoD_h-MNHaADJ37Ughh2NCtSdD">⁠Instagram⁠</a><a href="https://www.tiktok.com/@carmenirace4?is_from_webapp=1&sender_device=pc">⁠Tiktok⁠</a><a href="https://www.facebook.com/profile.php?id=100082107143418">⁠FaceBook⁠</a><a href="https://www.canva.com/design/DAFePkdjRgQ/3q92tieRB0MQMCFPQ2xTTA/view?utm_content=DAFePkdjRgQ&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink">⁠FREE PRODUCTIVITY GUIDE⁠</a> 

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Today, we are talking about contraint, why its important and how to constrain to become more productive and feel less chaotic. ⁠Join Focused⁠ ⁠AuthenticallyADHD.org⁠ CONNECT WITH ME: ⁠Instagram⁠ ⁠Tiktok⁠ ⁠FaceBook⁠ ⁠FREE PRODUCTIVITY GUIDE⁠ ★ Support this podcast on Patreon ★

Today, we are talking about contraint, why its important and how to constrain to become more productive and feel less chaotic. <a href="https://ihaveadhdllc.ontralink.com/t?orid=29951&amp;opid=1" rel="noopener noreferrer">⁠Join Focused⁠</a><a href="https://www.authenticallyadhd.org/" rel="noopener noreferrer">⁠AuthenticallyADHD.org⁠</a>CONNECT WITH ME:<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fcarmen_authenticallyadhd%3Ffbclid%3DIwAR2VJcp1AfH07bp31zrtkJttpvRXEVsSspcV44nStzkcVNTDqzCwldZI-Yc&amp;h=AT05cVhtGE9Q0FBwlFurTWE2whR34Wz1ei9J6cOWUDglxcC87Iw8i43y7eX24jUj4UvHlKweg16IlHTPWfbHpQ_DqhlnqaQThVD4Dh7JP9gFMdXO5YaJqHFCfCQoD_h-MNHaADJ37Ughh2NCtSdD" rel="noopener noreferrer">⁠Instagram⁠</a><a href="https://www.tiktok.com/@carmenirace4?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer">⁠Tiktok⁠</a><a href="https://www.facebook.com/profile.php?id=100082107143418" rel="noopener noreferrer">⁠FaceBook⁠</a><a href="https://www.canva.com/design/DAFePkdjRgQ/3q92tieRB0MQMCFPQ2xTTA/view?utm_content=DAFePkdjRgQ&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=publishsharelink" rel="noopener noreferrer">⁠FREE PRODUCTIVITY GUIDE⁠</a> 

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The most Underrated skill for ADHD

Hi! I'm Carmen, and ADHDer who wants to spread awareness, relate to other ADHDers and have fun talking about the difficulties, awesomeness, and new research behind the adhd brain.
Let's get started! 

Contact me: cdirace@gmail.com 
FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 
Work with me: https://docs.google.com/forms/d/e/1FAIpQLSe0fDHGsoWDczd6erz__BDEUDDZoYG8TnRMSl2goaQbVfv4vg/viewform?usp=sf_link
Info from: additudemag.com ; ihaveadhd.com/focused ; imbusybeingawesome.com Support this podcast: <a href="https://anchor.fm/authenticallyadhd/support" rel="payment">https://anchor.fm/authenticallyadhd/support</a>

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Hi! I'm Carmen, and ADHDer who wants to spread awareness, relate to other ADHDers and have fun talking about the difficulties, awesomeness, and new research behind the adhd brain. Let's get started! Contact me: cdirace@gmail.com FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Work with me: https://docs.google.com/forms/d/e/1FAIpQLSe0fDHGsoWDczd6erz__BDEUDDZoYG8TnRMSl2goaQbVfv4vg/viewform?usp=sf_link Info from: additudemag.com ; ihaveadhd.com/focused ; imbusybeingawesome.com Support this podcast: https://anchor.fm/authenticallyadhd/support

Hi! I'm Carmen, and ADHDer who wants to spread awareness, relate to other ADHDers and have fun talking about the difficulties, awesomeness, and new research behind the adhd brain.
Let's get started! 

Contact me: cdirace@gmail.com 
FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&amp;opid=1 
Work with me: https://docs.google.com/forms/d/e/1FAIpQLSe0fDHGsoWDczd6erz__BDEUDDZoYG8TnRMSl2goaQbVfv4vg/viewform?usp=sf_link
Info from: additudemag.com ; ihaveadhd.com/focused ; imbusybeingawesome.com Support this podcast: <a href="https://anchor.fm/authenticallyadhd/support" rel="noopener noreferrer">https://anchor.fm/authenticallyadhd/support</a>

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The most Underrated skill for ADHD

The most Underrated skill for ADHD