Here are our tips to adjust your exercise for a THRIVING muscular system that will award you in decades and in the mirror a few months from now

• Get specific with strength training
• Don’t exercise too much
• Use isometrics. 

    If you are exercising with diminishing strength, tight muscles and achy joints you need to be here for this episode.   Join Jenn for this 24 min. solo-cast on what she believes to be the most useful type of exercise: isometrics.     What you'll learn in this episode:

• how Jenn has been teaching this type of exercise to athletes and clients for a decade.
• an outline of important details and tips on how to use them
• the bone building capabilities of isometric exercise

Links of interest:

Register for Movement Pathways

Local Motion Project

Sign up for the newsletter and receive free content on isometric exercise

Jenn on instagram