Using voice and being visible has been fundamental as I finally land into motherhood with confidence and self trust.

This has been a 7 year journey for me.

I am here to talk about the physical body, how gentle movements can realign and completely transform how you feel.

I also want to support you in feeling safe. In your body, in your mind. In your intuition.

In short, I am a yoga teacher, personal trainer specialising in bio mechanics and pelvic floor dysfunction. I am also a massage therapist. I believe that we cannot separate the physical and teh emotional. They sit in one body and if we are going to feel better whether the goal is a physical one - like feeling stronger. Or an energetic / emotional one like feel less burnt out. We have to address the two.

I am going to show up for you here in writing. These pieces will be sharing my personal experuiances and help you to feel seen in the chaos and joy that motherhood is.

But I will also be here in video, sharing the practical things that I do to hold myself, to heal my pelvic floor dysfunction. My bulging lumbar disc and complete overwhelm and burn out.

I am always learning you are my inspiration.

Welcome.

You are my inspiration so please do reach out I would love to hear from you. What do you need right now? A hug, a bath, to feel safe? I would honestly love to know.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chloerosewellness.substack.com