Sustained Courage

The Mother of All Episodes: A Celebration of Mothers, the Original Caregiver


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This heartfelt and thought-provoking episode is a tribute to motherhood in all its forms—biological, spiritual, cultural, and chosen. From ancient goddess worship and matrilineal societies to the surprising science of brain changes and mitochondrial inheritance, this episode explores how motherhood shapes us—body, mind, and lineage.

Listeners will learn about the activist roots of Mother's Day, the powerful transformation that happens in the maternal brain, and how to honor not only mothers but all those who have taken on mothering roles. Whether you're a mother, missing a mother, honoring a mother figure, or exploring your own capacity to nurture, this episode offers wisdom, warmth, and practical ways to connect more deeply this Mother's Day.

In this episode:

  • Cultural history of motherhood across civilizations

  • Origins and surprising politics of Mother's Day

  • The science of what happens to a mother's brain and body

  • Why mitochondrial DNA tells a maternal story

  • How to honor yourself and others this Mother's Day

An invitation to remember, reflect, and reconnect with the mother-line within and around us.

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Sustained CourageBy Rachel Caruso-Novack