The Mother Wellness Podcast

By Sylvia B

Welcome to the Mother Wellness Podcast. In this podcast, there are discussions on how to take care of yourself as a mother, doing the activities you love and enjoy, maternal health and wellness and ma... more

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FAQs about The Mother Wellness Podcast:

How many episodes does The Mother Wellness Podcast have?

The podcast currently has 18 episodes available.

The Mother Wellness Podcast episodes:

December 16, 2023 Forgiveness for your sanity as a Mom/Mum
On this episode, I share on how forgiveness has helped me maintain a peaceful coparenting relationship with my ex partner.
Listen for more information.
If you would like the replay of the Virtual Mama WELLNESS chat titled Juggling Roles and Responsibilities as a Mama.
Click the link below to register to get the video and workbook.
https://bit.ly/Virtualmamawellnesschat
Email: [email protected]
To get your FREE copy of the amazon published How are you, Mama ebook.
Use this link below.
https://bit.ly/haymebook2
...more
10min
November 22, 2023 The benefits of talking for your sanity as a Mum/Mom
In this episode I share 7 benefits of talking.
1. You are able to express yourself
2. You can get support to problem solve
3. It improves your mood
4. You build connection with others
5. You can hear the person in real time which reassures you that they are listening.
6. Reduces feelings of loneliness or isolation
7. You are able to share positive memories
Are you more of a talker or a listener?
Here are the apps I referred to in this episode for Virtual Mama Communities. In addition, I found some mum groups to join if you are in the UK.
Apps for Mamas
Tinto
Mush
Peanut
Nourish
Mummy Social
Bumply
Websites to help found mum friends in the UK
Netmums
Mums meetup
The Mum Club
The Motherhood Group
Mummy's Day Out
Mums and Tea
Here is the link to join the Virtual Mama WELLNESS chat on 24th November 2023 at 7pm UK Time.
https://bit.ly/Virtualmamawellnesschat
Email: [email protected]
To get your FREE copy of the amazon published How are you, Mama ebook.
Use this link below.
https://bit.ly/haymebook2
Blog: www.sylviaboahene.com
...more
13min
November 06, 2023 Social media detox and maintaining your sanity as a Mama
I share some benefits of taking a social media detox. Listen to this episode for more information.
The podcast episodes I refer to in this episode.
https://open.spotify.com/episode/37YQEqZ1beNvY7upfHnWUy?si=vsVj3HP2T0-VCOHpDeSmTQ
Resources on social media detox.
https://thescooponbalance.com/recommended-social-media-resources/
Email: [email protected]
Blog: https://www.sylviaboahene.com/
Get your FREE copy of the How are you, Mama ebook
https://bit.ly/haymebook2
...more
11min
September 19, 2023 5 tips to managing your mental health as a Mama
In this episode, I will be talking about 5 tips to help you manage your mental health as a Mama.
1. Be careful what you consume I.e social media, TV show, movies, conversations etc..
2. Spend time by yourself.
3. Spend time in nature
4. Write it out/journal
5. Speak it out!
The book mentioned is Heal your body- Louise Hay.
To join the free More than a Mama Masterclass which covers maternal mental health, identity after motherhood and managing your sleep as a Mama.
Click the link below to register for your FREE spot.
www.bit.ly/morethanamamaclass
...more
11min
July 31, 2023 13- More than a Mama Masterclass
This is the audio for the More Than A Mama Masterclass which was recorded on the 21st July 2023.
If you would like to join the workshop offered, please use the link below to sign up.
https://www.sylviaboahene.com/services-4
I look forward to this journey of growth with you.
If you would like to give me any feedback regarding the Masterclass, feel free to email me. [email protected]
Take care Mama ❤️
...more
38min
October 10, 2022 12. Introduction and Chapter 1 of How are you, Mama book
In this episode, I share the introduction and chapter 1 of my book How are you, Mama - Managing Motherhood, Maintaining your mental health and Finding the drive to pursue your passions. For the link to purchase a copy of the book or join the FREE webinar 5 steps to Wellness for Mamas. Go onto the following link- https://bit.ly/5stepsmamas
...more
17min
September 26, 2022 11. How your mindset affects your life
In this episode, I talk about how your mindset affects your life. Connect with me on the following social media platforms. Facebook Business Page: https://www.facebook.com/mamasmentalhealthrenewal Free Facebook group: The MotherWellness Collective | IG Business Page: https://www.instagram.com/mamasmentalhealthrenewal/
...more
9min
March 27, 2022 10. Motherhood Reflections
On this episode, I talk about my journey of motherhood and the lessons I have learnt.
My 5 lessons of motherhood
1. Do take time for yourself and own needs to do activities you love and enjoy on a regular basis eg weekly or monthly for example
2. Do ask for help or accept help when given by reliable/safe people
3. Do focus on your personal goals and what you want to achieve for yourself as a woman.
4. Every season of motherhood has its own challenges that you have to navigate.
5. Carry out a routine that works for you, your family and your lifestyle.

Taking care of your own needs is not selfish.
You can purchase the activities, affirmations and time management bundle using the link below.
Activities, Affirmation and Time Management Bundle (thinkific.com)

Connect with me on the following social media platforms.
Facebook Business Page: https://www.facebook.com/motherwellness.ot
Free Facebook group: The MotherWellness Collective | Facebook
IG Business Page: https://www.instagram.com/motherwellness.ot/
...more
11min
February 05, 2022 9. The importance of me time in motherhood
I have a FREE facebook community The MotherWellness Collective. Join the community using this link. The MotherWellness Collective | Facebook
The book I was referring to in this episode is You Matter- 7 Practices of Living a Life of Purpose by Melvin Miller with Federica Baldan.

7 types of activities to incorporate into your daily life.

1. Activities you enjoy
2. Activities that educate you/help you learn a skill
3. Activities which make you money
4. Activities which help you to build a community/relationships
5. Activities which help you to build your confidence
6. Activities where you care for yourself and/or others
7. Activities where you can be creative

If you feel you require any support or information, feel free to contact me using the links below.
*Facebook* https://www.facebook.com/motherwellness.ot
*Instagram* https://www.instagram.com/motherwellness.ot/
Email: [email protected]
...more
7min
January 23, 2022 8. What are your motherhood goals for this year?
My 3 motherhood goals for this year are:
1. Spend quality time with each child each week.
2. Do an activity of the kids choosing every month.
3. Speak with words of love and treat my kids with kindness and respect.

If you feel you require any support or information, feel free to contact me using the links below.
*Facebook* https://www.facebook.com/motherwellness.ot
*Instagram* https://www.instagram.com/motherwellness.ot/
Email: [email protected]
...more
8min

FAQs about The Mother Wellness Podcast:

How many episodes does The Mother Wellness Podcast have?

The podcast currently has 18 episodes available.