When was the last time you said "I love you" to yourself? And no, not those mirror affirmations you repeat but barely believe in—those don't count. We’re talking about saying it with deep meaning, where you actually feel a shift inside.

In this episode, we unpack the reality of parental trauma and look at where love actually comes from. You'll learn a simple, intimate 10-minute self-inquiry practice designed to cut through the cold walls of empty affirmations, provide the nurturing you didn’t get, and cultivate the deep emotional safety you’ve needed this entire time.

If you currently been struggling with old patterns keeping you stuck, my 7 stage framework, the PATTERN-PRACTICE can show you how to break old them for good. Check it our at termeilhall.com