SAY THANK YOU FOR THE POD AND BUY ME A COFFEE HERE: https://www.buymeacoffee.com/breatheintob

This week we have Jay, a postnatal doula based in Glasgow, sharing her insights on the role of doulas and how to be supported in the postpartum period. We talk how to support new mothers, the importance of postpartum care, and practical tips for both parents and visitors to navigate this transitional period. Jay and Kelly discuss various aspects of postpartum life including managing expectations, the significance of self-care for new mums, and ways partners can contribute positively to the postpartum experience. Jay also teases her upcoming postpartum food bundle service, emphasizing the importance of nourishing food for new mums.

Find Jay here: www.instagram.com/jamieleereaddoula

About the Host

Hi, I’m Kelly - a mum of 2 and Hypnobirthing teacher and Birth Educator. My story starts with the premature birth of my little girl. I was shell shocked and felt disappointed in the care I had received during my labour, that left me with a less an ideal birth experience. I started motherhood feeling lonely, overwhelmed and without the slightest clue of how to make things feel better. When I fell pregnant for the second time, I knew I had to take back control. I practised Hypnobirthing and built my knowledge around birth, going on to have an incredible and powerful birth to my son. But something clicked for me. I knew I wanted to help other women build up their knowledge so they could have better experiences too. This led me to train to become a Hypnobirthing teacher, and I have been helping women with my 5* rated course, to feel more supported and have better birth experiences since 2021. Through this work, I’ve met other incredible experts in the Motherhood space and have began to build up a bank of knowledge on how we can make motherhood feel less chaotic and more happy and empowering. I’ve seen and felt the highs and lows of birth and motherhood and I don’t think anyone should go through the journey alone. So welcome, to ‘The Motherhood Guide: Birth and Beyond’, where I combine my knowledge and experience to help you feel seen, heard, reassured and supported. 

Work with me

Pregnant and looking to feel more supported and prepared for birth?

All details of how to work with me available on my website www.breatheintobirth.com 

Be sure to follow me on social media, where I post free birth, pregnancy and motherhood tips every week.

Contact me

Facebook: www.facebook.com/breatheintobirthbykelly 

Instagram: www.instagram.com/breatheintobirth or www.instagram.com/themotherhoodguidepodcast

Email: [email protected] or [email protected] 

Podcast hosted by Acast.com

Theme music provided by Christopher Gerard Bernard - Sax Me Up purchased via Neosounds.com 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share my unexpected journey into loving journaling and its transformative effect it's had on my life. I also introduce you to my new baby - my specially created Motherhood Guide Planner Journal, now available on Amazon, designed to help busy women and mums manage their hectic lives while focusing on gratitude, mental health, and self-improvement. I delves into various journaling methods, the science backing its benefits for mental and physical health, and how to effectively use my journal to harness those benefits to improve motherhood and beyond.

Link to purchase below:

https://amzn.eu/d/7SLAnxb

About the Host

Hi, I’m Kelly - a mum of 2 and Hypnobirthing teacher and Birth Educator. My story starts with the premature birth of my little girl. I was shell shocked and felt disappointed in the care I had received during my labour, that left me with a less an ideal birth experience. I started motherhood feeling lonely, overwhelmed and without the slightest clue of how to make things feel better. When I fell pregnant for the second time, I knew I had to take back control. I practised Hypnobirthing and built my knowledge around birth, going on to have an incredible and powerful birth to my son. But something clicked for me. I knew I wanted to help other women build up their knowledge so they could have better experiences too. This led me to train to become a Hypnobirthing teacher, and I have been helping women with my 5* rated course, to feel more supported and have better birth experiences since 2021. Through this work, I’ve met other incredible experts in the Motherhood space and have began to build up a bank of knowledge on how we can make motherhood feel less chaotic and more happy and empowering. I’ve seen and felt the highs and lows of birth and motherhood and I don’t think anyone should go through the journey alone. So welcome, to ‘The Motherhood Guide: Birth and Beyond’, where I combine my knowledge and experience to help you feel seen, heard, reassured and supported. 

https://podcasts.apple.com/gb/podcast/on-mixed-feelings-that-your-children-are-growing-up/id1505968557?i=1000616564383

Work with me

Pregnant and looking to feel more supported and prepared for birth?

All details of how to work with me available on my website www.breatheintobirth.com 

Be sure to follow me on social media, where I post free birth, pregnancy and motherhood tips every week.

Contact me

Facebook: www.facebook.com/breatheintobirthbykelly 

Instagram: www.instagram.com/breatheintobirth or www.instagram.com/themotherhoodguidepodcast

Email: [email protected] or [email protected] 

Podcast hosted by Acast.com

Theme music provided by Christopher Gerard Bernard - Sax Me Up purchased via Neosounds.com 

Hosted on Acast. See acast.com/privacy for more information.

This episode is an insightful and powerful conversation with Emma, who shares her challenging experience of developing PTSD following birth trauma. Emma discusses the lack of awareness and understanding surrounding postnatal PTSD compared to more commonly discussed postnatal issues such as depression and anxiety. She highlights the importance of raising awareness to help others recognize symptoms and support those who may be experiencing similar challenges. Emma's story delves into her recovery journey, including her initial diagnosis, the therapy process (particularly focusing on EMDR therapy), and the support system that helped her through her recovery. The episode aims to educate listeners on postnatal PTSD, offer hope to those facing similar struggles, and encourage open conversations about difficult aspects of motherhood and post-birth recovery.

About the Host

Hi, I’m Kelly - a mum of 2 and Hypnobirthing teacher and Birth Educator. My story starts with the premature birth of my little girl. I was shell shocked and felt disappointed in the care I had received during my labour, that left me with a less an ideal birth experience. I started motherhood feeling lonely, overwhelmed and without the slightest clue of how to make things feel better. When I fell pregnant for the second time, I knew I had to take back control. I practised Hypnobirthing and built my knowledge around birth, going on to have an incredible and powerful birth to my son. But something clicked for me. I knew I wanted to help other women build up their knowledge so they could have better experiences too. This led me to train to become a Hypnobirthing teacher, and I have been helping women with my 5* rated course, to feel more supported and have better birth experiences since 2021. Through this work, I’ve met other incredible experts in the Motherhood space and have began to build up a bank of knowledge on how we can make motherhood feel less chaotic and more happy and empowering. I’ve seen and felt the highs and lows of birth and motherhood and I don’t think anyone should go through the journey alone. So welcome, to ‘The Motherhood Guide: Birth and Beyond’, where I combine my knowledge and experience to help you feel seen, heard, reassured and supported. 

Work with me

Pregnant and looking to feel more supported and prepared for birth?

All details of how to work with me available on my website www.breatheintobirth.com 

Be sure to follow me on social media, where I post free birth, pregnancy and motherhood tips every week.

Contact me

Facebook: www.facebook.com/breatheintobirthbykelly 

Instagram: www.instagram.com/breatheintobirth or www.instagram.com/themotherhoodguidepodcast

Email: [email protected] or [email protected] 

Podcast hosted by Acast.com

Theme music provided by Christopher Gerard Bernard - Sax Me Up purchased via Neosounds.com 

Hosted on Acast. See acast.com/privacy for more information.

When it comes to birth, many are reluctant to create a birth plan out of fear of being disappointed if things don't go the way they expect. But does this actually help us avoid disappointment? Are you better to go with the flow and take birth as it comes? Here's what 3 years of experience working with women and preparing them for birth has taught me...

Birth plan template here: https://www.breatheintobirth.com/resources

About the Host

Hi, I’m Kelly - a mum of 2 and Hypnobirthing teacher and Birth Educator. My story starts with the premature birth of my little girl. I was shell shocked and felt disappointed in the care I had received during my labour, that left me with a less an ideal birth experience. I started motherhood feeling lonely, overwhelmed and without the slightest clue of how to make things feel better. When I fell pregnant for the second time, I knew I had to take back control. I practised Hypnobirthing and built my knowledge around birth, going on to have an incredible and powerful birth to my son. But something clicked for me. I knew I wanted to help other women build up their knowledge so they could have better experiences too. This led me to train to become a Hypnobirthing teacher, and I have been helping women with my 5* rated course, to feel more supported and have better birth experiences since 2021. Through this work, I’ve met other incredible experts in the Motherhood space and have began to build up a bank of knowledge on how we can make motherhood feel less chaotic and more happy and empowering. I’ve seen and felt the highs and lows of birth and motherhood and I don’t think anyone should go through the journey alone. So welcome, to ‘The Motherhood Guide: Birth and Beyond’, where I combine my knowledge and experience to help you feel seen, heard, reassured and supported. 

https://podcasts.apple.com/gb/podcast/on-mixed-feelings-that-your-children-are-growing-up/id1505968557?i=1000616564383

Work with me

Pregnant and looking to feel more supported and prepared for birth?

All details of how to work with me available on my website www.breatheintobirth.com 

Book here - https://www.tickettailor.com/events/breatheintobirth/store

Be sure to follow me on social media, where I post free birth, pregnancy and motherhood tips every week.

Contact me

Facebook: www.facebook.com/breatheintobirthbykelly 

Instagram: www.instagram.com/breatheintobirth or www.instagram.com/themotherhoodguidepodcast

Email: [email protected] or [email protected] 

Podcast hosted by Acast.com

Theme music provided by Christopher Gerard Bernard - Sax Me Up purchased via Neosounds.com 

Hosted on Acast. See acast.com/privacy for more information.

Grab a cuppa and let's catch up! In this chatty episode, I share the goings on of the February school break from slow mornings, work hacks in the soft play and even - the stars aligning allowing me to sleep off the dreaded mum flu without kids in tow! I share the things i've loved about the school holidays, but also the parts that have been tough.

About the Host

Hi, I’m Kelly - a mum of 2 and Hypnobirthing teacher and Birth Educator. My story starts with the premature birth of my little girl. I was shell shocked and felt disappointed in the care I had received during my labour, that left me with a less an ideal birth experience. I started motherhood feeling lonely, overwhelmed and without the slightest clue of how to make things feel better. When I fell pregnant for the second time, I knew I had to take back control. I practised Hypnobirthing and built my knowledge around birth, going on to have an incredible and powerful birth to my son. But something clicked for me. I knew I wanted to help other women build up their knowledge so they could have better experiences too. This led me to train to become a Hypnobirthing teacher, and I have been helping women with my 5* rated course, to feel more supported and have better birth experiences since 2021. Through this work, I’ve met other incredible experts in the Motherhood space and have began to build up a bank of knowledge on how we can make motherhood feel less chaotic and more happy and empowering. I’ve seen and felt the highs and lows of birth and motherhood and I don’t think anyone should go through the journey alone. So welcome, to ‘The Motherhood Guide: Birth and Beyond’, where I combine my knowledge and experience to help you feel seen, heard, reassured and supported. 

https://podcasts.apple.com/gb/podcast/on-mixed-feelings-that-your-children-are-growing-up/id1505968557?i=1000616564383

Work with me

Pregnant and looking to feel more supported and prepared for birth? Work with me and join my 5* Hypnobirthing Course or masterclasses.

All details of how to work with me available on my website www.breatheintobirth.com 

Book here - https://www.tickettailor.com/events/breatheintobirth/store

Be sure to follow me on social media, where I post free birth, pregnancy and motherhood tips every week.

Contact me

Facebook: www.facebook.com/breatheintobirthbykelly 

Instagram: www.instagram.com/breatheintobirth or www.instagram.com/themotherhoodguidepodcast

Email: [email protected] or [email protected] 

Podcast hosted by Acast.com

Theme music provided by Christopher Gerard Bernard - Sax Me Up purchased via Neosounds.com 

Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with Mandy Millar from Assertive Birth, who shares her very different birthing experiences with her 5 children, in which the latest was a freebirth. We also chat about the difficulties in navigating and birthing within the NHS system within the UK and how we can make sure we get the best out of the experience. Mandy also gives us some honest insight into life with 5 children. This is a really eye opening episode, and I really encourage you to listen to it even if you'd never plan a freebirth yourself!

You'll find Mandy over on www.instagram.com/assertivebirth

About the Host

Hi, I’m Kelly - a mum of 2 and Hypnobirthing teacher and Birth Educator. My story starts with the premature birth of my little girl. I was shell shocked and felt disappointed in the care I had received during my labour, that left me with a less an ideal birth experience. I started motherhood feeling lonely, overwhelmed and without the slightest clue of how to make things feel better. When I fell pregnant for the second time, I knew I had to take back control. I practised Hypnobirthing and built my knowledge around birth, going on to have an incredible and powerful birth to my son. But something clicked for me. I knew I wanted to help other women build up their knowledge so they could have better experiences too. This led me to train to become a Hypnobirthing teacher, and I have been helping women with my 5* rated course, to feel more supported and have better birth experiences since 2021. Through this work, I’ve met other incredible experts in the Motherhood space and have began to build up a bank of knowledge on how we can make motherhood feel less chaotic and more happy and empowering. I’ve seen and felt the highs and lows of birth and motherhood and I don’t think anyone should go through the journey alone. So welcome, to ‘The Motherhood Guide: Birth and Beyond’, where I combine my knowledge and experience to help you feel seen, heard, reassured and supported. 

https://podcasts.apple.com/gb/podcast/on-mixed-feelings-that-your-children-are-growing-up/id1505968557?i=1000616564383

Work with me

Pregnant and looking to feel more supported and prepared for birth?

All details of how to work with me available on my website www.breatheintobirth.com 

Be sure to follow me on social media, where I post free birth, pregnancy and motherhood tips every week.

Contact me

Facebook: www.facebook.com/breatheintobirthbykelly 

Instagram: www.instagram.com/breatheintobirth or www.instagram.com/themotherhoodguidepodcast

Email: [email protected] or [email protected] 

Podcast hosted by Acast.com

Theme music provided by Christopher Gerard Bernard - Sax Me Up purchased via Neosounds.com 

Hosted on Acast. See acast.com/privacy for more information.

Big feelings, tantrums, meltdowns, whatever you call them - every parent experiences them! But here's my hot take. Slow down, find calm in the chaos first then start working on teaching them how to cope with their feelings. In this episode I give you easy, logical ideas on how to make those difficult behaviours children can sometimes display more manageable for you and them.

About the Host

Hi, I’m Kelly - a mum of 2 and Hypnobirthing teacher and Birth Educator. My story starts with the premature birth of my little girl. I was shell shocked and felt disappointed in the care I had received during my labour, that left me with a less an ideal birth experience. I started motherhood feeling lonely, overwhelmed and without the slightest clue of how to make things feel better. When I fell pregnant for the second time, I knew I had to take back control. I practised Hypnobirthing and built my knowledge around birth, going on to have an incredible and powerful birth to my son. But something clicked for me. I knew I wanted to help other women build up their knowledge so they could have better experiences too. This led me to train to become a Hypnobirthing teacher, and I have been helping women with my 5* rated course, to feel more supported and have better birth experiences since 2021. Through this work, I’ve met other incredible experts in the Motherhood space and have began to build up a bank of knowledge on how we can make motherhood feel less chaotic and more happy and empowering. I’ve seen and felt the highs and lows of birth and motherhood and I don’t think anyone should go through the journey alone. So welcome, to ‘The Motherhood Guide: Birth and Beyond’, where I combine my knowledge and experience to help you feel seen, heard, reassured and supported. 

https://podcasts.apple.com/gb/podcast/on-mixed-feelings-that-your-children-are-growing-up/id1505968557?i=1000616564383

Work with me

Pregnant and looking to feel more supported and prepared for birth? Work with me and join my 5* Hypnobirthing Course or masterclasses.

All details of how to work with me available on my website www.breatheintobirth.com 

Book here - https://www.tickettailor.com/events/breatheintobirth/store

Be sure to follow me on social media, where I post free birth, pregnancy and motherhood tips every week.

Contact me

Facebook: www.facebook.com/breatheintobirthbykelly 

Instagram: www.instagram.com/breatheintobirth or www.instagram.com/themotherhoodguidepodcast

Email: [email protected] or [email protected] 

Podcast hosted by Acast.com

Theme music provided by Christopher Gerard Bernard - Sax Me Up purchased via Neosounds.com 

Hosted on Acast. See acast.com/privacy for more information.

This week it's all about cesarean sections! I explain the difference between planned and unplanned C-sections, the importance of preparation and knowledge, and help dispel some misconceptions about c-sections. We talk about what the process of a c-section is like and highlight the significance of understanding and respecting birth preferences. There's a strong emphasis on focussing on the aspects you can control and I provide practical tips for handling the many different considerations we need to make for C-sections. This episode serves as a great resource for expecting mothers and partners to navigate through C-section births confidently and make well-informed decisions.

About the Host

Hi, I’m Kelly - a mum of 2 and Hypnobirthing teacher and Birth Educator. My story starts with the premature birth of my little girl. I was shell shocked and felt disappointed in the care I had received during my labour, that left me with a less an ideal birth experience. I started motherhood feeling lonely, overwhelmed and without the slightest clue of how to make things feel better. When I fell pregnant for the second time, I knew I had to take back control. I practised Hypnobirthing and built my knowledge around birth, going on to have an incredible and powerful birth to my son. But something clicked for me. I knew I wanted to help other women build up their knowledge so they could have better experiences too. This led me to train to become a Hypnobirthing teacher, and I have been helping women with my 5* rated course, to feel more supported and have better birth experiences since 2021. Through this work, I’ve met other incredible experts in the Motherhood space and have began to build up a bank of knowledge on how we can make motherhood feel less chaotic and more happy and empowering. I’ve seen and felt the highs and lows of birth and motherhood and I don’t think anyone should go through the journey alone. So welcome, to ‘The Motherhood Guide: Birth and Beyond’, where I combine my knowledge and experience to help you feel seen, heard, reassured and supported. 

https://podcasts.apple.com/gb/podcast/on-mixed-feelings-that-your-children-are-growing-up/id1505968557?i=1000616564383

Work with me

Pregnant and looking to feel more supported and prepared for birth?

All details of how to work with me available on my website www.breatheintobirth.com 

Be sure to follow me on social media, where I post free birth, pregnancy and motherhood tips every week.

Contact me

Facebook: www.facebook.com/breatheintobirthbykelly 

Instagram: www.instagram.com/breatheintobirth or www.instagram.com/themotherhoodguidepodcast

Email: [email protected] or [email protected] 

Podcast hosted by Acast.com

Theme music provided by Christopher Gerard Bernard - Sax Me Up purchased via Neosounds.com 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss why a majority of births are still taking place in medicalised settings despite evidence now showing that this has a negative, direct impact with the interventions we may be offered/may require in our birth experience.We address some common concerns and worries about home birth, and talk about how we can improve our chances of having a more positive birth experience by tailoring the birthing environment (wherever that is) to be more oxytocin friendly.

About the Host

Hi, I’m Kelly - a mum of 2 and Hypnobirthing teacher and Birth Educator. My story starts with the premature birth of my little girl. I was shell shocked and felt disappointed in the care I had received during my labour, that left me with a less an ideal birth experience. I started motherhood feeling lonely, overwhelmed and without the slightest clue of how to make things feel better. When I fell pregnant for the second time, I knew I had to take back control. I practised Hypnobirthing and built my knowledge around birth, going on to have an incredible and powerful birth to my son. But something clicked for me. I knew I wanted to help other women build up their knowledge so they could have better experiences too. This led me to train to become a Hypnobirthing teacher, and I have been helping women with my 5* rated course, to feel more supported and have better birth experiences since 2021. Through this work, I’ve met other incredible experts in the Motherhood space and have began to build up a bank of knowledge on how we can make motherhood feel less chaotic and more happy and empowering. I’ve seen and felt the highs and lows of birth and motherhood and I don’t think anyone should go through the journey alone. So welcome, to ‘The Motherhood Guide: Birth and Beyond’, where I combine my knowledge and experience to help you feel seen, heard, reassured and supported. 

Join me for a new episode every Monday, with solo episodes and interviews with other experts in the motherhood space.

Work with me

Pregnant and looking to feel more supported and prepared for birth? Work with me and join my 5* Hypnobirthing Course or masterclasses.

All details of how to work with me available on my website www.breatheintobirth.com 

Book here - https://www.tickettailor.com/events/breatheintobirth/store

Be sure to follow me on social media, where I post free birth, pregnancy and motherhood tips every week.

Contact me

Facebook: www.facebook.com/breatheintobirthbykelly 

Instagram: www.instagram.com/breatheintobirth or www.instagram.com/themotherhoodguidepodcast

Email: [email protected] or [email protected] 

Podcast hosted by Acast.com

Theme music provided by Christopher Gerard Bernard - Sax Me Up purchased via Neosounds.com 

A reminder this is for information only and is not medical advice.

Hosted on Acast. See acast.com/privacy for more information.

This week we have Emma from Dietitian With a Difference, a pediatric dietitian and mother, who shares her professional insights and personal experiences to help parents navigate issues surrounding children's eating habits. Emma explains the differences between fussy eating and problem eating, offers practical strategies and advice to help encourage a more positive relationship with food. We also cover the significance of understanding weight centiles, signs of potential food allergies, and the role of vitamins in a child’s diet.

Resources from the episode:

Types of Allergies

https://www.allergyuk.org/types-of-allergies/food-allergy/

Picky vs Problem eater

https://sosapproachtofeeding.com/picky-eater-questionnaire-parent/

A free guide for fussy eaters - The Best 5 Tools to Get your Child to Try New Foods in a Stress Free Way

subscribepage.io/K4dyhL

Emma's website: https://dietitianwithadifference.co.uk/

Emma's Instagram: www.instagram.com/@dietitian.withadifference

Work with me

Pregnant and looking to feel more supported and prepared for birth? Work with me and join my 5* Hypnobirthing Course or masterclasses.

All details of how to work with me available on my website www.breatheintobirth.com 

Book here - https://www.tickettailor.com/events/breatheintobirth/store

Be sure to follow me on social media, where I post free birth, pregnancy and motherhood tips every week.

Contact me

Facebook: www.facebook.com/breatheintobirthbykelly 

Instagram: www.instagram.com/breatheintobirth or www.instagram.com/themotherhoodguidepodcast

Email: [email protected] or [email protected] 

Podcast hosted by Acast.com

Theme music provided by Christopher Gerard Bernard - Sax Me Up purchased via Neosounds.com 

Hosted on Acast. See acast.com/privacy for more information.