Sarah talks with Dr. Alice Pickering about maternal mental health. 
In the episode they discuss some of Alice's top tips for new Moms, how to avoid burnout, the mental load of parenting, the identify shift that happens during Motherhood, and much more. 
I hope you enjoy. 
<a href="https://apps.apple.com/us/app/juna-wellness-for-motherhood/id1452883313">For more from Juna, check out the Juna App. It's FREE for 7 days!</a>

Sarah talks with Dr. Alice Pickering about maternal mental health. In the episode they discuss some of Alice's top tips for new Moms, how to avoid burnout, the mental load of parenting, the identify shift that happens during Motherhood, and much more. I hope you enjoy. For more from Juna, check out the Juna App. It's FREE for 7 days!

Sarah talks with Dr. Alice Pickering about maternal mental health.&nbsp;
In the episode they discuss some of Alice's top tips for new Moms, how to avoid burnout, the mental load of parenting, the identify shift that happens during Motherhood, and much more.&nbsp;
I hope you enjoy.&nbsp;
<a href="https://apps.apple.com/us/app/juna-wellness-for-motherhood/id1452883313" rel="noopener noreferrer">For more from Juna, check out the Juna App. It's FREE for 7 days!</a>

The Motherhood Identity Shift with Dr. Alice Pickering

The Juna Moms podcast is weekly discussion and interview where Juna Founder, Sarah Kuhn, sits down with Moms and experts in their field to gather their specific knowledge so that we can become better equipped to handle all things Motherhood. 

Juna is a fitness and nutrition app available in the iOS store, specifically created to help guide you through your pregnancy and motherhood journey. 

Everything we do is designed to empower and support you through one of the most rewarding, and challenging, times of your life.

Education

The Juna Moms podcast is weekly discussion and interview where Juna Founder, Sarah Kuhn, sits down with Moms and experts in their field to gather their specific knowledge so that we can become better equipped to handle all things Motherhood. Juna is a fitness and nutrition app available in the iOS store, specifically created to help guide you through your pregnancy and motherhood journey. Everything we do is designed to empower and support you through one of the most rewarding, and challenging, times of your life.

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The Motherhood Identity Shift with Dr. Alice Pickering

The Motherhood Identity Shift with Dr. Alice Pickering