Every year we do this. We celebrate the only true woman who gave us their heart. Mother's Day means different things to different families. However, there is a paradox that being a mom is always a catch-22 when concerning their overall health and wellness. Tune in to this week's podcast and realize that this day celebrated once a year is a road of sacrifice for only one member of the family. Keep training your tribe!

Every year we do this. We celebrate the only true woman who gave us their heart. Mother's Day means different things to different families. However, there is a paradox that being a mom is always a catch-22 when concerning their overall health and wellness. Tune in to this week's podcast and realize that this day celebrated once a year is a road of sacrifice for only one member of the family. Keep training your tribe!

The Mothers Day Paradox

Dr. Clint Cepeda &#34;Dr. C&#34;, is an expert in associating mindfulness and how you can change your exercise output. How you exercise and the association of mental preparedness can be the difference between your health success or setbacks. Weight loss and your perception of your body image are something that many struggle with. We all talk about being better in our health practices but in most cases, it is just lip service for our mind. Change your mindset to change your life. There is an understanding that being fully aware of your training and fitness preparation is more than just motivation. Be mindful to be determined.

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Dr. Clint Cepeda "Dr. C", is an expert in associating mindfulness and how you can change your exercise output. How you exercise and the association of mental preparedness can be the difference between your health success or setbacks. Weight loss and your perception of your body image are something that many struggle with. We all talk about being better in our health practices but in most cases, it is just lip service for our mind. Change your mindset to change your life. There is an understanding that being fully aware of your training and fitness preparation is more than just motivation. Be mindful to be determined.

Dr. Clint Cepeda "Dr. C", is an expert in associating mindfulness and how you can change your exercise output.&nbsp;How you exercise and the association of mental preparedness can be the difference between your health success or setbacks.&nbsp;Weight loss and your perception of your body image are something that many struggle with.&nbsp;We all talk about being better in our health practices but in most cases, it is just lip service for our mind.&nbsp;Change your mindset to change your life.&nbsp;There is an understanding that being fully aware of your training and fitness preparation is more than just motivation.&nbsp;Be mindful to be determined.

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The Mothers Day Paradox

The Mothers Day Paradox