The Mother's Mental Health, Depression and Pregnancy - Amn Karim Ahmad - #TPE 349

Amn Karim Ahmad, author of "We Are Going to be Okay" comes on The Pakistan Experience to discuss Motherhood, Pregnancy, Biology, Postpartum Depression, anxieties and struggles of a first time mother, therapy and her book.

Amn Karim Ahmad was born and raised in Karachi, Pakistan. She studied in Canada and Australia for her undergraduate and postgraduate degree respectively.

After getting married she moved to Virginia, USA where she worked as an elementary school ESL teacher. Amn became a first time mother to a baby boy in September 2021. She has been vocal about her struggles with postpartum on her personal social media blogs, which motivated her to write this book in an attempt to create a connection with others like herself. Amn wrote this book on the notes app of her phone at 3am one night as she was burping her newborn. She had always wanted to write a book for her son but once she had finished typing, she realized she had written something for herself instead.

This is the link to her insta https://www.instagram.com/weregoingtobeokaybook

The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations.

Please consider supporting us on Patreon:

https://www.patreon.com/thepakistanexperience

To support the channel:

Jazzcash/Easypaisa - 0325 -2982912

Patreon.com/thepakistanexperience

And Please stay in touch:

https://twitter.com/ThePakistanExp1

https://www.facebook.com/thepakistanexperience

https://instagram.com/thepakistanexpeperience

The podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also one of the foremost Stand-up comedians in Pakistan and frequently writes for numerous publications.

Instagram.com/shehzadghiasshaikh

Facebook.com/Shehzadghias/

Twitter.com/shehzad89

Chapters:

0:00 Introduction

2:00 What is Postpartum Depression and Baby Anxiety

10:10 Biology, Struggles and Depression

22:41 Pregnancy and Social Support

28:30 Communication and the role of the Husband

35:40 Realizing I wasn't okay

42:00 Motherhood and relationship with your Mother

49:00 We are going to be okay