The Motivation Burrito

#triggerwarning #suicide #mentalhealth #anxiety #depression #awareness #survival

TW: Suicide Awareness. Talking about the celebrity deaths at the hands of Suicide and what it looks like for some.

Disclaimer: talks of suicide/triggers/sensitive topics

Trigger Warnings: Pregnancy, abortion, mental health, anxiety, depression. Talking on the importance of women's health and mental health. They are both so deeply intertwined.

The Purge is another one of those personal development processes not often talked about. Sometimes it can even look like a depression. But what makes a purge different is that it's very instinctual. And also very hard. So here's my current experience.

I recently decided to work with my boyfriend and his business Solar Pro Roofing. I talk about what I've learned so far and why I think more people should go solar. For more info, check out Solar Pro Roofing on Facebook and Instagram!

When my abusive relationship ended, I had to move back home. That weekend I came back to pick up my things and found them all in trash bags. Not only did I feel like my things were being discarded, I felt like I was being discarded too. To me, trash bag trauma is a real thing. Although, that's probably not the official name for it, but you get the idea.

God is Ugly. There I said it. And a lot of people are probably going to be angry but I don't care. We've all been there. Our world turned upside down and we go through a shit storm. We pray and pray and end up in a moment of truth. We have to make a choice, we can't stay here. But when we're scared, God chooses for us, and it's often ugly, messy and painful.

This is the most vulnerable episode I've ever recorded. In this episode, I share what my anxiety and depression look like and feel like for me. Mental illness is not a joke, mental illness is serious. And the more we call fake or uneducated attention to it, the more we put those who genuinely experience it at risk.

This episode is all over the place lol. It's supposed to be about mental health, but I actually said in this episode I was going to call it Podcasts, Painting and Death because my numbers have tanked. But as I kept going through this episode I realized that everything I do has a common theme: they're forms of expression. There's also an action question for the day: How can I expand my capacity to receive? Tune in for all the deets and actionable tasks!