My perspective has changed and here’s how it’s helped me get more people ready for the best day of their lives!!

When is it ok to give half ass effort? Surprisingly, sometimes. Sometimes it’s ok to do what you can instead of doing nothing at all.

Get comfortable being uncomfortable

Today we talk about how a Holocaust survivor didn’t let Nazis control his freedom to choose his response and how you can use what he learned at Auschwitz to not be late, avoid fast food and ultimately become a better human being.

How I give my members money back for hitting their goals and if you want something to work, you need to be bought in!

What does it take to reach Master of Sport, what did it cost and what am I going to do now?

Bad decisions lead to more and decisions. Good decisions lead to good decisions. Here’s some advice to help keep you on track through the holidays!

Coach Meulman gave me this lesson my senior year of high school and it changed my life.

How do you improve every aspect of your life. Yes the strength and your mental resolve and grit. When how do you strengthen and increase grit?

What do you believe to be true about you? How will that affect you? Why you might need to cut people out your life NOW