The Motivational Triad helps you to understand the basics of human behavior and why you aren't doing what you want to be doing. 

In this episode, you will learn:
-The three points of the motivational triad
-Seek Pleasure
-Avoid Pain
-Conserve Energy
-How you can alter them to work for your benefit

Challenge:
Identify personal motivations: Reflect on what truly motivates you beyond immediate pleasure.


FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck 
https://erinwoodruffcoaching.com/selfworth


Music: Alex Grohl - Journey to the Sun

Resource: AlexGrohl from Pixabay