Welcome to Lit in a Nutshell — the podcast where we extract the deepest truths and most powerful insights from life-changing books, one episode at a time.

Today, we’re climbing an emotional mountain — and discovering that the biggest obstacle standing in our way… might be ourselves.

In this episode, we explore The Mountain Is You by Brianna Wiest — a deeply reflective and empowering guide to understanding and overcoming self-sabotage. With a mix of psychology, emotional honesty, and soul-level encouragement, Wiest reveals how the patterns that hold us back are often rooted in our deepest fears, traumas, and unmet needs.

But here’s the twist: that mountain you’re facing? It’s not just a barrier — it’s an invitation. An opportunity for transformation.

Through this book, Wiest helps us face our resistance, rewrite our narratives, and turn self-sabotage into self-mastery.

So if you’ve ever asked, “Why do I keep getting in my own way?” — this episode is for you.

Let’s unpack the wisdom of The Mountain Is You — right here, on Lit in a Nutshell.