<p>Brianna Wiest explores how to stop self-sabotage and build emotional intelligence in <em>The Mountain Is You</em>. We summarise key ideas on identity, discomfort, healing, and how to finally move forward, by facing the mountain, not avoiding it.</p>

Brianna Wiest explores how to stop self-sabotage and build emotional intelligence in The Mountain Is You. We summarise key ideas on identity, discomfort, healing, and how to finally move forward, by facing the mountain, not avoiding it.

The Mountain Is You: Self-Sabotage, Explained

Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes.
Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast.
If you want clarity without the clutter, insight without the effort, this is your go-to listen.
New episodes weekly.
Just press play.

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Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes. Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast. If you want clarity without the clutter, insight without the effort, this is your go-to listen. New episodes weekly. Just press play.

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The Mountain Is You: Self-Sabotage, Explained

The Mountain Is You: Self-Sabotage, Explained