Adapted from Jon Kabat-Zinn this meditation encourages us to seek inner strength, stability and peace, when faced with stressful and challenging circumstances, both internal and external.

The Mountain Meditation

Stress is an inevitable part of modern living and effects anyone at some point in their life. 

It doesn’t discriminate. 

However, it is usually the most difficult challenges that can give us a new perspective or grow the most.

Practicing moments of Mindfulness can help you cope during difficult times.

Helping to lower your stress response can significantly decrease feelings of low mood, anxiety, stress and depression. 

I hope you find these practices beneficial.

Best wishes. 
Paula 

https://www.facebook.com/healthywellbeings

Health & Fitness

Mental Health

Stress is an inevitable part of modern living and effects anyone at some point in their life. It doesn’t discriminate. However, it is usually the most difficult challenges that can give us a new perspective or grow the most. Practicing moments of Mindfulness can help you cope during difficult times. Helping to lower your stress response can significantly decrease feelings of low mood, anxiety, stress and depression. I hope you find these practices beneficial. Best wishes. Paula https://www.facebook.com/healthywellbeings

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The Mountain Meditation

The Mountain Meditation

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