The Move101 Podcast

In this week’s episode we sat down with Dr. Kelly Pritchett to learn nutritional strategies and practices across the family lifespan.  Dr. Pritchett is a Board-Certified Specialist in Sports Dietetics, and an Associate Professor in Nutrition and Exercise Science at Central Washington University where she also acts as the Director of Sports Nutrition.  Her research and clinical work focus around pre- and post-exercise nutrition, energy availability in athletes, thermoregulation, and disordered eating.  She is also a triathlete, wife and mother of three active boys, and a passionate alumna of the University of Alabama.  Dr. Pritchett provided us an excellent look at how we can help develop a healthy relationship with food in ourselves and our kids, the importance of getting the family involved in meals, dealing with picky eaters, as well as some particular eating strategies that we can employ for kids at various stages of their athletic development.  We hope you find the conversation valuable, and thanks for listening!

 

Follow Kelly

Twitter: https://twitter.com/kpritchettrd

Instagram: https://www.instagram.com/kpritchettrd/?hl=en

CWU Sports Nutrition: https://www.instagram.com/cwusportsnutrition/?hl=en

Inside Sports Nutrition: https://www.instagram.com/insidesportsnutrition/?hl=en

 

 

Mentioned in this episode

 

Child of Mine by Ellyn Satter: https://amzn.to/3X0F7X2

 

Nancy Clark’s Sports Nutrition Guidebook: https://amzn.to/3E6P2Se

 

Dr. AJ McCubbin’s work on Sodium and Sports Nutrition: https://journals.humankinetics.com/view/journals/ijsnem/30/1/article-p83.xml

 

https://journals.humankinetics.com/view/journals/ijsnem/29/4/article-p371.xml

 

If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify.

 

Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes.

Contact us: [email protected]

Follow us on Twitter: https://twitter.com/Move101Pod

Follow us on Instagram: https://www.instagram.com/move101podcast/

Listen to full episodes and clips on YouTube at Move 101 Podcast

 

If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx

When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you!

 

Time Stamps

(00:00) Introduction

(01:50) Dr. Pritchett's Nutrition Fundamentals

(03:40) Dealing with Picky Eaters

(07:35) Skills for Developing a Healthy Relationship with Food (better choices, peer pressure)

(14:00) School Lunches, Leftovers, and Meal Planning

(17:15) Where to Begin and How to Keep Going

(19:30) Behavior Change, Planning, Snacking

(27:05) Teen Athlete Needs

(35:25) Eating Disorders in the Teen Years

(45:20) Post-College/Parent Weight Gain

(55:35) Universal Rules in the Kitchen

(57:45) Do We Need Supplements?

(01:00:05) What’s Exciting in Nutrition Research?

(01:03:40) What Has Changed in Nutrition Science in the Last 20 Years?

(01:06:40) Resources and Closing Thoughts – Enjoy Your Food!

(01:11:07) Where to Follow Kelly

 

Featuring Rocky the Rooster

Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...

Music provided by Free Vibes: https://goo.gl/NkGhTg

In today’s episode we’re reviewing the scientific evidence, as well as our own experiences, taking Magnesium as a sleep aid.  As parents, many of us are short on sleep, whether it’s from kids keeping us up, waking us up, or simply just wanting some time to ourselves.  That said, we know sleep is one of the most potent ways we can maintain or improve our health, so Dr. Garrett and I are always on the lookout for tools we can use to improve that aspect of our lives. One of those tools is Magnesium, which has been shown to have a relationship with both sleep quality and duration.  In this episode we get into the mechanisms for how magnesium can influence sleep, the research support for its use as a sleep aid, recommended protocols for intake, and our own results and recommendations for better sleep.  We hope you find this information useful and as always, thanks for listening!

 

Nothing in this episode should be considered medical advice, please consult your physician prior to taking any supplements.

 

Mentioned in this episode:

Thorne Magnesium Bisglycinate: https://amzn.to/3TaRpZS

Pittsburgh Sleep Quality Index Calculator: https://snoozeuniversity.com/psqi/

Oral magnesium supplementation for insomnia in older adults: a systematic review and meta-analysis: https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-021-03297-z

 

If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify.

 

Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes.

Contact us: [email protected]

Follow us on Twitter: https://twitter.com/Move101Pod

Follow us on Instagram: https://www.instagram.com/move101podcast/

Listen to full episodes and clips on YouTube at Move 101 Podcast

 

If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx

When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you!

 

Time Stamps

(00:00) Welcome

(01:40) Disclaimer

(02:28) Foods rich in Magnesium

(03:50) Magnesium’s role in the body and mechanisms of action for sleep aid

(07:20) Does research support Magnesium as a sleep aid?

(10:18) Magnesium vs. Melatonin  

(12:17) Safety and side effects of Magnesium supplementation

(15:10) Protocols for use

(17:45) Our results

(29:05) Things we’ve found to be most impactful for better sleep

(39:34) Concluding thoughts on Magnesium for sleep

(44:12) Call to Action

 

Featuring Rocky the Rooster

Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...

Music provided by Free Vibes: https://goo.gl/NkGhTg

In today’s episode we sat down with YouTuber YourFriendAndy.  Andy specializes in wealth building and financial freedom through cash flow and passive income, including small business, crypto mining and node running, as well as traditional finance.  At age 29, Andy was $86k in debt and knew he needed to make a change.  By age 36 he and his wife became millionaires for the first time, and he now shares his methods for growth with others online.  He is a great resource and educator in the space and he provided us with some sound information on how we can improve our financial health as well as how to avoid mistakes along the way.  Nothing in this show should be considered financial advice.  This show is for informational and educational purposes only.  We hope you find this information useful, and as always, thanks for listening!

 

Follow Andy:

YouTube: https://www.youtube.com/c/YourFriendAndy

Websites: https://yourfriendandy.com and https://www.zzzmoneyclub.com/

Podcast: https://www.youtube.com/channel/UCKsnm-MDc-UlgdRsHU-JiOw

Twitter:  https://twitter.com/OhHaiAndy

 

If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify.

 

Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes.

Contact us: [email protected]

Follow us on Twitter: https://twitter.com/Move101Pod

Follow us on Instagram: https://www.instagram.com/move101podcast/

Listen to full episodes and clips on YouTube at Move 101 Podcast

 

If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx

When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you!

 

Time Stamps

 

(00:00) Introduction

(01:30) Living From Paycheck to Paycheck to Millionaire Status

(05:00) Entrepreneurship and Investing Strategy

(09:40) Andy’s Financial Fundamentals

(15:00) How to Decide Where to Invest

(20:10) Andy’s Biggest Lessons Learned

(27:50) Balancing Risk to Reward

(31:30) Investing in Yourself

(41:00) Crypto and Bitcoin Mining

(51:05) Is Bitcoin Mining Destroying the Environment?

(01:04:35) Getting Your Spouse or Partner on the Same Page

(01:07:50) What Would Andy do Differently in Hindsight?

(01:09:45) Where to Find and Follow Andy

(01:11:30) Call to Action

 

Featuring Rocky the Rooster

Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...

Music provided by Free Vibes: https://goo.gl/NkGhTg

In today’s episode we sat down with Larry Hagner, founder of The Dad Edge.  Larry grew up in an environment where half of his childhood was spent without a father figure, and the other half spent with toxic father figures that came and went.  When his first son was born, Larry found out quickly that he didn’t have the skills to be the best for his son, he was short on patience, quick to anger, and his marriage was mediocre at best.  He’s since had three more boys with his wife Jessica, and has dedicated his working life to learning the skills necessary to be the husband and father he wished he had growing up, and teaching those skills to other fathers as well.

 

The Dad Edge empowers men to create legendary marriages, epic connections with their kids, master personal finance, optimize their physical, mental, emotional, and spiritual health, and become a leader within their family.  Larry’s platform includes a book and podcast of the same title, where he’s interviewed more than 700 experts dedicated to improving the lives of fathers. 

 

His mission is to help you become the best, strongest, and the happiest version of yourself so that you can help guide your kids to the best version of themselves.

 

Follow Larry:

Website: https://thedadedge.com/

Podcast: https://podcasts.apple.com/us/podcast/the-dad-edge-podcast-formerly-the-good-dad-project-podcast/id986223478

Twitter: https://twitter.com/thedadedge/

Instagram: https://www.instagram.com/thedadedge/

 

If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify.

 

Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes.

Contact us: [email protected]

Follow us on Twitter: https://twitter.com/Move101Pod

Follow us on Instagram: https://www.instagram.com/move101podcast/

Listen to full episodes and clips on YouTube at Move 101 Podcast

 

If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx

When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you!

 

Time Stamps

 

(00:00) Introduction

(02:30) Larry’s Childhood: Finding a Father

(15:30) How Do You Break the Cycle of Divorce and Absentee Fatherhood?

(23:00) Mentorship and Modeling

(27:12) Faith and Fatherhood

(32:02) The Victim, The Content Zombie, and The Executor – Which Dad Will You Be?

(37:33) Fatherhood Fundamentals: How Do You Measure Success?

(43:10) Controlling Your Calendar: Priorities and Boundaries

(46:15) Daily, Weekly, Monthly, and Yearly Habits for Dad Success

(49:30) Skills to Create Deeper Conversations and Relationship with Your Kids

(57:15) Where to Follow Larry, His Upcoming Projects, and a Free Gift

(58:40) Call to Action

 

 

Featuring Rocky the Rooster

Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...

Music provided by Free Vibes: https://goo.gl/NkGhTg

In today’s episode we sat down with Dr. Jenna Hua, PhD, RD.  Jenna has a decorated academic career, including work as Project Manager for UNC’s Carolina Population Center, Graduate Instructor and Research Assistant at UC Berkeley, and Project Manager at UCLA’s Center for Population Research. She was also a US Fulbright Fellow at the Institute of International Education in Kunming, China. Jenna holds a BS in Nutrition and an MPH and PhD in Environmental Health Sciences from UC Berkeley.   She is now the CEO of Million Marker, a company she founded in 2019 after completing her post-doctoral fellowship at Stanford University’s School of Medicine.  Million Marker is a health and wellness company that offers the world’s first mail-in testing kit for toxic chemicals such as phthalates, BPA, and parabens, which have been found in dangerous levels in our food and water supplies, and are known to impact fertility, hormones, and neurodevelopment.  Million Marker also provides educational resources about how to reduce your exposure to such chemicals and improve the health of you and your family.  We hope you enjoy the conversation!

 

Follow Jenna and Million Marker:

Website: https://www.millionmarker.com/

Test Kit: https://www.millionmarker.com/process

Instagram: https://www.instagram.com/million_marker/

 

If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify.

 

Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes.

Contact us: [email protected]

Follow us on Twitter: https://twitter.com/Move101Pod

Follow us on Instagram: https://www.instagram.com/move101podcast/

Listen to full episodes and clips on YouTube at Move 101 Podcast

 

If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx

When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you!

 

Time Stamps

 

(00:00) Introduction

(01:30) Jenna’s Background and Why She Founded Million Marker

(08:30) Hormone Disrupting Chemicals in Our Environment

(13:00) Recycling vs. Reducing

(17:45) Effects on Children and Neurodevelopment

(19:00) Strategies for Reducing Exposure

(24:00) Nutrition and Environmental Health Fundamentals (how to avoid chemicals in your food/kitchen)

(38:00) Research Evidence on Chemical Exposures in Children

(41:30) Chemical Exposure Testing with Million Marker

(44:45) Ingredients to Avoid in Personal Care Products

(50:30) How Can We Create Change and Is There Hope?

(55:50) Environmental Exposures, Obesity, and Diabetes

(58:30) Other Household Products and Practices to Reduce Exposures

(01:11:10) The Big 3: Diet, Products, Water (Fix These First!)

(01:12:36) Where to Find Jenna, Million Marker, and How to Learn More

(01:14:35) Action Steps

 

Featuring Rocky the Rooster

In today’s episode we fielded a listener question about the pros and cons of the use of lifting equipment such as belts, straps, and shoes.  We discuss the existing research in the area as well as our own experiences and some of the thought processes that go into making these decisions for yourself.  Enjoy the conversation and thanks for listening!

If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify.

Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes.

Contact us: [email protected]

Follow us on Twitter: https://twitter.com/Move101Pod

Follow us on Instagram: https://www.instagram.com/move101podcast/

Listen to full episodes and clips on YouTube at Move 101 Podcast

 

If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx

When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you!

 

Time Stamps (may vary slightly by platform)

 

(01:18) Introduction

(02:20) Listener Question

(03:25) Belt Education

(06:25) When to Wear a Belt

(07:45) Performance Benefits and Research Support

(11:25) Artificial Overload Cost:Benefit Ratio

(17:15) What Are You Training For?

(22:10) Don’t Use Tools to Mask Injury or Immobility + Discussion of Lifting Shoes

(27:07) Lifting Straps and Kinetic Chain Weak Points

(32:44) Using Straps Properly

(33:03) Conclusion

 

Featuring Rocky the Rooster

Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...

Music provided by Free Vibes: https://goo.gl/NkGhTg

Stan Efferding is an IFBB Professional bodybuilder, multiple all-time world record holding Powerlifter, founder of The Vertical Diet (co-written with Dr Damon McCune, PhD, RDN), founder of The Kooler (of Shark Tank fame: https://youtu.be/GE__MkdgZHc), and has built 5 Multi Million Dollar companies in the last 17 years, including Telecommunications, Real Estate Development, an Engineering Firm, The Kooler, and The Vertical Diet. He has a Bachelor of Science in Psychology/Exercise Science from the University of Oregon, and has Conducted over 200 seminars in 12 countries and all 50 states. Stan has been sponsored by, appeared in and written for Muscle and Fitness, Muscular development, Flex magazine and Power Magazine. His clients include a literal “who’s who” in the UFC, NFL, World’s Strongest Man, Powerlifting, Bodybuilding, and CrossFit.  Stan has been a lifelong educator who genuinely cares about the people he works with and we were honored to speak with him and learn from him about how we can use the principles of the Vertical Diet with our families.  Enjoy the conversation and thanks for listening!

Follow Stan

Website: https://stanefferding.com/

Instagram: https://www.instagram.com/stanefferding/

YouTube: https://www.youtube.com/c/stanefferding

The Vertical Diet: https://verticaldiet.com/

 

If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify.

 

Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes.

Contact us: [email protected]

Follow us on Twitter: https://twitter.com/Move101Pod

Follow us on Instagram: https://www.instagram.com/move101podcast/

Listen to full episodes and clips on YouTube at Move 101 Podcast

 

If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx

When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you!

 

Time Stamps (may vary slightly by platform)

(01:38) Stan’s background and what makes the Vertical Diet unique

(7:08) Psychological strategies for dieting and long-term nutrition

(11:53) Starting The Vertical Diet

(19:38) Recipes, tips and tricks, and fast-food menus

(22:18) Kids and protein

(24:13) Sleep habits

(34:53) Digestion and The Vertical Diet

(38:53) Nutrition for weight loss vs. lean gain

(45:23) Organic vs. conventional food

(49:53) Adjusting when you hit a plateau

(57:48) Counting calories and macros

(59:38) Blood testing (role, frequency, deficiencies)

(01:04:08) Stan’s meal prep service and businesses

(01:07:40) Habits Stan is teaching his kids

(01:12:40) Where to follow Stan

(01:13:30) Action steps

 

Featuring Rocky the Rooster

Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...

Music provided by Free Vibes: https://goo.gl/NkGhTg

For the last 30 days we’ve been taking Onnit’s nootropic supplement Alpha Brain to see if it would give us a cognitive boost.  As a parent, sometimes your sleep isn’t the best or maybe you’re just looking for some increased focus, productivity, or memory – Alpha Brain claims to help with these items, so we dug into the research and some self-experimentation to find out more. 

We cover our own experiences and findings, peer-reviewed research support for the various ingredients, as well as our final conclusions and recommendations.

Enjoy the conversation and thanks for listening!

Find Alpha Brain here: https://amzn.to/3QSROiC

 

If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify.

 

Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes.

Contact us: [email protected]

Follow us on Twitter: https://twitter.com/Move101Pod

Follow us on Instagram: https://www.instagram.com/move101podcast/

Listen to full episodes and clips on YouTube at Move 101 Podcast

 

If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx

When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you!

 

Time Stamps (may vary slightly by platform)

(00:00) Background on Alpha Brain and Disclaimers

(05:10) Alpha Brain Ingredients and Claims

(15:40) Importance of Research Methods for Drawing Conclusions

(24:50) Dosage Limitations of Alpha Brain

(30:00) Our Results

(40:48) Safety Considerations

(42:18) Conclusions

 

Featuring Rocky the Rooster

Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...

Music provided by Free Vibes: https://goo.gl/NkGhTg

Today we sat down with financial educator Nate Dean.  Nate and his business partner Brandon have been running Unlimited Life Concepts out of Warren, TX since 2018, where they provide information and guidance about how to use the Infinite Banking Concept to control the flow of money in and out of your family’s life.  Nate’s background is in traditional finance and church ministry, but he’s found a mission in educating and empowering people to become their own banker.  To be clear, nothing in this show should be considered financial advice - this is for informational and educational purposes only. That said, Nate presents some very compelling reasons why IBC may be a tool to add to your financial toolbelt, and we hope you find this conversation as valuable as we did.  Be on the lookout for how to get your money working in multiple places at once, how to use whole life insurance to buy more assets, how to pay down debt using Infinite Banking, and how to create a family banking legacy that can last for generations.

Enjoy the conversation and thanks for listening!

 

Follow Nate

Twitter: https://twitter.com/ChroniclesNate

Online Course – Holy Shift! 2.0: https://bethebank.kartra.com/page/holyshift

Listeners: use code "Move101" for free access!

Nate's newsletter: https://bethebank.kartra.com/page/twitter

Instagram: https://www.instagram.com/ulcmoney/

TikTok: https://www.tiktok.com/@chroniclesnate

Website: https://www.unlimitedlifeconcepts.com/

 

 

If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify.

 

Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes.

Contact us: [email protected]

Follow us on Twitter: https://twitter.com/Move101Pod

Follow us on Instagram: https://www.instagram.com/move101podcast/

Listen to full episodes and clips on YouTube at Move 101 Podcast

 

If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx

When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you!

 

Time Stamps (may vary slightly by platform)

 

(01:25) What is the Infinite Banking Concept (IBC)?

(04:05) Putting the Same Dollar to Work in Multiple Places

(08:05) Leveraging Assets to Create Cash Flow

(15:05) How Banks Make Money (and How You Can Do the Same with IBC)

(27:30) Paying Down Debt with IBC

(38:15) Stability of Mutual Insurance Companies Compared to Other Asset Classes

(45:45) The Power of a Family Bank and Creating Generational Wealth

(49:30) Example Assets that Work with IBC

(59:05) IBC, Dividends, and Retirement

(01:02:15) IBC as a Franchise Business for Your Family

(01:05:25) Why Haven’t We Heard About This Strategy Already? Is There a Catch?

(01:14:05) Holy Shift! Nate’s Course (Use Our Code for Free Access) and How to Work with Nate to Set up Your Own Policy

(01:14:05) Actions to Take Today

Featuring Rocky the Rooster

Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...

Music provided by Free Vibes: https://goo.gl/NkGhTg

Today we sat down with Dr. Nate Klemp, author and co-founder of Mindful Magazine. Nate and his wife Kaley co-wrote The 80/80 Marriage, a book that we found to be full of practical insights about how to avoid resentment and replace it with radical generosity between you and your spouse.  Nate also explains how to visualize the true priorities in your marriage, practices for modeling a healthy marriage for your kids, and five habits you and your family can implement to create more time for what really matters to you. We are excited to put the Klemp’s practices into play in our own marriages and we hope you find this conversation as valuable as we did.  As always, thanks for listening!

 

Follow Nate

Instagram: https://www.instagram.com/nate_klemp/

Nate’s writing at Mindful: https://www.mindful.org/author/nate-klemp-phd/

YouTube: https://www.youtube.com/channel/UCpncjN_woj6Xrth0i-bGp7w

Bedtime yoga nidra/mindfulness for kids: https://www.youtube.com/watch?v=JUmB6pHnpzw

Website: https://www.8080marriage.com/

Buy Nate’s book: https://amzn.to/3wGY3Pd

 

If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify.

 

Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes.

Contact us: [email protected]

Follow us on Twitter: https://twitter.com/Move101Pod

Follow us on Instagram: https://www.instagram.com/move101podcast/

Listen to full episodes and clips on YouTube at Move 101 Podcast

 

If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx

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Time Stamps (may vary slightly by platform)

(01:12) Nate’s Background: The Importance of Mindfulness

(05:00) Practices to Set a Daily Rhythm for You and Your Family

(19:42) Priorities and Learning to Say No: What’s on Your Boat?

(25:18) Communication: Reveal and Request

(36:10) Marriage Roles, Fairness, and Radical Generosity

(54:53) Advice for Dating

(01:01:52) The Reluctant Partner Problem

(01:05:00) How a Good Marriage Can Change the World

(01:10:50) How to Teach Your Kids About a Successful Marriage

(01:19:05) The 5 Essential Habits of an 80/80 Marriage

(01:25:45) Where to Find Nate and His Upcoming Work

(01:27:02) Actions to Take Today

Featuring Rocky the Rooster

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