Many focus on aesthetically shaping their body, but no one knows it gives the illusion of a healthy body. It is time that we educate ourselves on what physically fit looks like. Today, John Lindsey, the Fitness and Wellness Director at The Ford Field and River Club, takes us into The Movement Journey to improve our ability to move. Because of his experience and research, John provides value on the mobility work to maximize your body’s movement capacity. Finally, he also touches on the things to look out for first before doing your mobility work. Tune in to this episode and expect some miracles in your body once you start your movement journey with John Lindsey!

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