The Movement Link Podcast

Whether you're in a build phase, trying to gain weight or have high energetic needs, sometimes trying to eat more can be a real challenge.

In this episode I walk through 7 simple strategies to make eating more a little bit easier.

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. 

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: [email protected] 

"You shouldn't eat if you're not hungry." Right?

Wrong.

In this episode, I talk about why hunger isn’t always the deciding factor when it comes to eating. 

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. 

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: [email protected] 

If hunger sends you straight into panic mode, this episode is for you. Hunger is a normal biological signal, not something you need to fear or immediately fix. In this episode I’ll talk through how to understand your hunger, what it might be telling you, and how to decide when to sit with it and when to actually eat. 

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. 

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: [email protected] 

I’ve always enjoyed training, but lately I've realised there's a difference between enjoying it and genuinely looking forward to every session. 

In this episode, I share the three mindset and lifestyle shifts that have completely changed my relationship with training, and why focusing on the process might be the key to enjoying it for the long term. use to improve them over time. 

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. 

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: [email protected] 

One side stronger or bigger than the other? Muscle imbalances are common, but they don't always need fixing. 

In this episode, I look at what causes muscle imbalances, when they're worth worrying about (and when they're not), and leave you with some simple strategies that you can use to improve them over time. 

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. 

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: [email protected] 

Can you lose weight without counting calories? Absolutely. 

In this episode, I walk you through how to approach weight loss without tracking calories, some habits that can help make the process easier, and why calorie counting is only one of many tools available to you. 

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. 

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: [email protected] 

Why does hunger seem so much harder to manage on some days than others? 

In this episode, I discuss what high-risk hunger days are, some of the common reasons they occur, and practical strategies you can use to stay one step ahead of your hunger. 

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. 

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: [email protected] 

Injuries are frustrating, but they're (rarely!) a life sentence, and one of the best things we can do is continue to move. 

In this episode I cover mindset and recovery, and look at practical ways to modify your training so that you can keep moving whilst managing your injury.

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. 

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: [email protected] 

One thing I see regularly are people struggling with consistency around food - and not because they don’t know what to eat, but because rigid meal timing simply doesn’t fit real life. 

In this episode, I discuss eating windows - a nutrition tool that can help encourage more regular meal patterns whilst allowing for flexibility around life. I cover how eating windows work, who they may help, why flexible structure is often more sustainable than rigid meal schedules and how improving consistency around meal timing may help with energy levels, hunger management and overall nutritional consistency. 

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. 

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: [email protected] 

GLP-1 medications like Ozempic have changed the weight loss landscape - but are we using them properly? 

In this episode, I break down how GLP-1s work, why they're so effective and the concerns around using them without proper lifestyle intervention. I also discuss muscle loss, nutrient deficiencies, weight re-gain and why these medications should support long-term behaviour change - not replace it.

PMID: 41500720, 41549912, 40584822

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. 

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: [email protected]