How many courses and exercise videos are buried in your movement plan graveyard?

Mine’s full — old squat challenges, posture classes, fascia workshops, and foot exercises that I swore I’d do “one day.” So today, I’m digging through my digital folders to see what’s still worth keeping… and what needs to go.

It’s a little spooky how much I’ve collected (I blame Halloween season 😅). But honestly? The guilt from unused resources weighs more than the workouts themselves.

This month, I’m experimenting with what actually fits into my plan — and deleting the rest. ecause our movement plans should make us feel good, not guilty.

💡 Transcripts, links and more: https://mybodycan.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mybodycan.substack.com