In today's episode you're going to learn about finding the small points of joy in your day.

Just what is it about talking with others that can make us feel better? And what is the difference between being isolated and taking some space? From Dr Judith Butler's Points of Joy to the depths of sadness in isolation to those wonderous times when we find a place to rest, peace in the company of people who accept us for who we are.

Donna Nahal and Emma Rogan talk about power of sharing your story and how, when we gain understanding from others, somehow it soothes some of the pain, of the struggle of living with MS.

MS International Federation https://www.msif.org/

European MS Platform https://emsp.org/contact/our-members/

Samaritans https://www.samaritans.org/

Insight Timer https://insighttimer.com/

Music for The MS Agency Podcast

Drop-It by Coma Media https://www.patreon.com/yuriisemchyshyn.

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Instagram: Emmaj_Rogan and @donna_nahal