Epic discussion today with Paul Sharp of SBG Illinois BJJ.  Paul is a former UC cop in the Chicagoland area, a founding member of the Shivworks Group, and a Black Belt in Brazilian Jiu-Jitsu.

We discuss why training in BJJ is life changing, how it compliments situational awareness, health, and firearms training.

Paul also invites us to think about being kinder to ourselves and modify our sometimes brutal inner dialogue.