This Episode Is The First of A Few Episodes On Some Mt. Rushmores! If There's One Thing I've Learned From Russell Malburg It's That 'Lists' Are Great…They're Fun & Everyone Loves Them! That's Essentially What Mt. Rushmores Are…A Bunch of Different 'Top 4 Lists' on A Variety of Different Topics! The Talking Got Away From Here and We Only Made It Through A Portion of Different Mt. Rushmores…So This Episode Is Only Part 1! However Beyond Some Fun There Is Some Actual Useful Information That Could Help With Health & Wellness! This Episode Is Everything From A 'Weight Loss Mt. Rushmore' To A 'Things With Chocolate Involved Mt. Rushmore'…  Stick Around For The Fun My Friends! You’re Gonna Love It!

Topics Include…

• A Quick Catchup and Then A Buncha Mt. Rushmores
• Big Rocks of Sustainable Weight Loss
• Time Management 
• Weight Loss Nutrition
• Kitchen Tools
• Veggies, Protein, & Non-Fibrous Veggies
• Resistance Exercises
• Training Books/Resources
• Things With Chocolate Involved
• Candy Bars
• Cities In The United States
• Flags of The World
• Good People, Hustle & Bustle, Almond Joys For The Win, And More!

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