The Multitasking Myth: Why Doing More Makes You Achieve Less

In this episode, we break down the hidden cost of multitasking—and why your brain isn’t built to juggle it all. Discover how attention switching quietly drains your energy, slows your progress, and lowers your decision quality. You’ll learn why “busy” doesn’t mean productive, and how single-tasking in short, focused bursts can help you think clearer, work faster, and feel less exhausted.

This week: stop multitasking. Start noticing. One task, one moment at a time.