In this episode of The Nap Time Sessions: The Mum Minute, I offer mums a fresh approach to New Year's resolutions—one that’s empowering, sustainable, and stress-free. If the thought of setting goals for the year ahead feels overwhelming, I've got you covered with practical tips and a kinder way to approach resolutions.

Key Takeaways:

• Embrace the New Year as a Fresh Start: The start of the new year is a blank page full of potential, but adding more to your plate can feel overwhelming.
• Set Wellbeing-Focused Goals: As mums, our plates are already full—resolutions should enhance wellbeing, not add pressure.
• Create Healthy Habits: Focus on creating healthy habits that support your overall wellbeing, not on ticking off boxes.
• Utilise Habit Stacking: Habit stacking is a great strategy for building new habits gradually and effectively.
• Celebrate Small Wins: It’s not about perfection—celebrate small wins and progress, even if you miss a day.
• Embrace Imperfection: Perfectionism is a myth in motherhood—embrace imperfection and avoid burnout.
• Prioritise Rest: Rest is essential—it allows for recharging, reflection, and growth.
• Find Joy in the Little Moments: Your worth isn’t defined by your to-do list—find joy in the little moments.

Links and Resources:

• Find out more about Habit Stacking and James Clear
• Need a moment to reset? Download my free Confident Mum hypnotherapy audio
• Follow along on Instagram for more tips and support

Enjoyed this episode?

Make sure to subscribe, leave a review, and share it with someone who could use a little extra positivity in their life.

Got a favourite takeaway? Let me know over on Instagram—I’d love to hear from you!

Until next time,

Corrina x