In this episode of The Mum Minute, I dive into the concept of being a 'good enough' mum and why aiming for perfection can be harmful. I explore the societal pressures placed on mums, the mental health toll of perfectionism, and how embracing imperfection can positively impact both mums and their children. I share practical tools to help mums let go of unrealistic expectations, such as practicing self-compassion, focusing on what truly matters, and accepting the beautiful messiness of life. Showing up with love and doing your best is what truly matters to children.

Takeaways:

• You have permission to be a good enough mum.
• Perfectionism can lead to anxiety, burnout, and depression.
• Children thrive with imperfect parents—they don't need you to be perfect.
• Self-compassion is a powerful tool for reducing stress.
• Strive for 80% perfection instead of 100%.
• Embrace the messiness of life and parenting.
• Your kids will remember the love, not the spotless house or perfect meal.
• Being good enough means showing up with love and care.
• You’re not alone in this parenting journey.
• Children are incredibly forgiving of their parents' imperfections.

Listen now for a burst of encouragement and practical tools to help you release perfectionism and embrace the beauty of being good enough!

Links and Resources

• Need a moment to reset? Download my free Confident Mum hypnotherapy audio
• Follow along on Instagram for more tips and support

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Until next time,

Corrina x